What kind of tea is suitable for drinking all year round?

What kind of tea is suitable for drinking all year round?

It is best to drink green tea in summer, because green tea is good for cooling off summer heat and fighting computer radiation (people with cold body can't drink it); Because the taste of green tea is slightly bitter and cold, it has the functions of clearing away heat and relieving summer heat, detoxifying and eliminating fire, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Green tea soup with green leaves is fresh and refreshing, sweet and bitter, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition.

It is best to drink scented tea in spring, because most parts of our country have a monsoon climate with four distinct seasons: spring temperature, hot summer, cool autumn and cold winter. In the days of spring, the spring breeze recovers, and the sun is the spirit, bringing vitality to everything. But at this time, people generally feel sleepy and weak, and there is a phenomenon of spring sleepiness. People drinking scented tea can alleviate the adverse effects of spring sleep. Scented tea tastes sweet and cool, but its fragrance is pungent, which is beneficial to dispel the cold evil accumulated in the human body in winter, promote the growth of yang in the body, make people feel refreshed and make the "spring sleep" disappear on its own.

It is best to drink green tea in autumn, because the taste of green tea is between green tea and black tea. Being neither cold nor hot can not only eliminate residual heat in the body, but also restore body fluid. Green tea and black tea can also be mixed together to get two effects.

Of course, oolong tea, black tea, water painter, lotus leaf tea, kelp tea and Eucommia ulmoides tea can also be used.

It is best to drink black tea in winter, because it is freezing in winter, everything is dormant, cold evil attacks people, the physiological function of human body decreases, and the yang is weakened. Chinese medicine believes: "In the cold winter, everything is closed, and the physiological activities of the human body are in a state of inhibition. The way to keep healthy is to keep out the cold, so black tea is the top grade in winter. Black tea is sweet and warm, which can nourish human yang; Black tea is rich in protein and sugar, which can warm the abdomen by heating, enhance the cold resistance of human body, and help digestion and greasy. Black tea is also called fully fermented tea because it is fully fermented during processing and oxidizes tea tannins. Fresh tea leaves are oxidized to form red oxidative polymerization products-theaflavins, thearubigins and theabrownins. Some of these pigments are dissolved in water and brewed into black tea soup. Famous traditional Kung Fu black tea products include Hong Hu, Hongyi, Ninghong, Hong Min, Taihong, Qi Hong, etc. It is famous for Qi Hong in Qimen County, Anhui Province. When brewing black tea, it is advisable to brew it with freshly boiled water and cover the cup to avoid fragrance. British people generally have the habit of drinking "afternoon tea". They often mix Qi Hong and Indian black tea, and then add milk and sugar to drink. In some parts of China, there is also the habit of drinking black tea with sugar, milk and sesame seeds, which can not only warm the abdomen, but also increase nutrition and keep fit.

Drink scented tea in spring, green tea in summer, green tea in autumn and black tea in winter.

What kind of tea is suitable for drinking in four seasons?

Tieguanyin, Taiwan alpine tea, black tea, scented tea, etc.

What kind of tea should I drink all year round?

The internationally accepted classification method simply classifies non-fermented tea, semi-fermented tea and fully fermented tea. Non-fermented tea: green tea 0% semi-fermented tea: green tea (oolong tea) 40% fully fermented tea: black tea 100% oolong tea belongs to semi-fermented tea, which is between black tea (fully fermented) and green tea (not fermented). Tieguanyin is the best variety of oolong tea with unique flavor. In this way, oolong tea has both the functions of green tea and black tea, which is suitable for all seasons and can be drunk all year round. Tieguanyin, the best variety of oolong tea, originated in Anxi, Fujian, where Tieguanyin is often drunk. Tieguanyin is a kind of semi-fermented tea, which has the fragrance of green tea, no bitterness of green tea, no sweetness of black tea, no monotony of black tea, fresh and refreshing, and has the value of tasting and appreciating. Tieguanyin is not only fragrant and mellow, but also a natural and delicious drink, and its health care function is also outstanding in tea. Tieguanyin can help digestion, get rid of greasy food, eat better and have a better appetite. Has the effects of slimming, beautifying, refreshing, preventing tooth decay, cardiovascular diseases and intestinal diseases. Nowadays, many people not only entertain guests with tea, but also give gifts with Tieguanyin tea, which is the best gift in the new century. Three-year-old Tieguanyin tea has the functions of removing bad breath, reducing fire, losing weight, beautifying face and warming stomach. When you are in doubt about choosing tea, choose Tieguanyin!

What kind of tea is suitable for drinking all year round?

Drink scented tea in spring. In spring, everything comes back to life. Like nature, the human body is relaxed. At this time, it is advisable to drink scented tea such as jasmine and osmanthus. Scented tea is warm. Drinking scented tea in spring can radiate the cold accumulated in the human body in the long winter and promote the hair growth of the human body. Scented tea is rich in fragrance, fragrant but not floating, refreshing but not turbid, which makes people feel refreshed, eliminates spring sleepiness and improves human functional efficiency. Drinking green tea in summer is scorching in the hot sun, steaming in summer, sweating a lot and consuming a lot of body fluid. At this time, we should drink green tea such as Longjing, Mao Feng and Biluochun. Green tea tastes slightly bitter and cold, and has the functions of clearing away heat and relieving summer heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Green tea soup with green leaves is fresh and refreshing, sweet and bitter, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition. Drinking green tea in autumn is dry and often makes people thirsty. It is advisable to drink oolong tea, Tieguanyin and other green tea. Green tea is mild in nature, between black tea and green tea, neither too hot nor too cold, suitable for autumn climate. Regular drinking can moisturize the skin and benefit the lungs, promote fluid production and moisten the throat, effectively remove residual heat in the body and restore body fluids, which is of great benefit to autumn health care. Green tea soup is golden in color, fat and even in appearance, tightly curled, green in color, rich in substances and refreshing and sweet in taste. Drinking black tea in winter is characterized by low temperature, heavy coldness, decreased physiological function, weak yang, and higher requirements for energy and nutrition. The way of keeping in good health is more important than keeping out cold and keeping warm and improving disease resistance. At this time, you should drink black tea such as Qi Hong and Dianhong, and black tea such as Pu 'er and Liubao tea. Black tea is sweet and rich in protein. Drinking it in winter can nourish the body, nourish the yang, generate heat and warm the abdomen, thus enhancing the adaptability of the human body to the winter climate. Black tea is also rich in protein, which can strengthen the body's supplement. Dry black tea is black, leaves are red after soaking, and soup is red. Full-bodied and dry, you can add milk and sugar, and the fragrance remains unchanged. In addition, in winter, people's appetite increases, eating greasy food increases, drinking black tea can also get rid of greasy, stimulate appetite, help to keep healthy, and make the human body better adapt to changes in the natural environment. Black tea has almost the effect of black tea.

What kind of tea is suitable for drinking in four seasons?

Under China's climatic conditions, except for a few tea-producing areas in South China, tea tree growth and tea harvesting in most tea-producing areas are seasonal: the tea-picking period in Jiangbei tea-growing area is from early May to late September, the tea-picking period in Jiangnan tea-growing area is from late March to mid-June, and the tea-picking period in Southwest tea-growing area is from late October to early February. Tea areas in subtropical and temperate regions, including Jiangbei tea area, Jiangnan tea area and Xiye tea area, are usually divided into spring tea, summer tea and autumn tea according to the time of tea picking. However, the division standards of seasonal tea are not consistent. Some are divided into solar terms: spring tea from Qingming to Xiaoman, summer tea from Xiaoman to Xiaoshu, and autumn tea from Xiaoshu to Cold Dew; Some are divided by time: spring tea is picked before the end of May, summer tea is picked from early June to July, and autumn tea is picked after mid-July. Because it is located in the tropics and the four seasons are not clear, tea can be picked in the south of China almost all year round. Therefore, in addition to spring tea, summer tea and autumn tea, tea can be divided into early round tea and early round tea according to the growth order and picking time of new shoots. Due to the influence of climate, varieties and cultivation management conditions, the collection and preparation of tea in each season are inconsistent in the morning and evening. Generally speaking, there is always a gradual delay from south to north, with a difference of 3-4 months between north and south. In addition, even in the same tea area or even the same tea garden, due to climate, management and other reasons, the difference between years can be 5-20 days. Because the growth of tea trees is different in different tea seasons, even the tea leaves collected in the same tea garden in different tea seasons have great differences in appearance and quality. Taking green tea as an example, due to the moderate temperature and abundant rainfall in spring, and the rich nutrients of tea trees after a long rest in autumn and winter of the previous year, in spring, not only the buds are plump, the leaves are green, the leaves are soft and the white hairs are exposed, but also some effective ingredients related to improving the quality of tea, especially amino acids and multivitamins, which make the taste of spring tea more refreshing, the aroma more intense and the health care function more obvious. In addition, there are generally no pests and diseases during spring tea, and there is no need to use pesticides. Tea leaves are pollution-free, so spring tea, especially early spring tea, is often the best quality green tea in a year. Therefore, many high-grade and famous green teas, such as West Lake Longjing, Dongting Biluochun, Huangshan Mao Feng, Lushan Wu Yun, etc. Never in the early stage of spring tea. Summer tea is harvested in the hot season. Although the new shoots of tea trees grow fast, they are said to be "rich in tea all night in summer", but they are easy to age. The contents of amino acids and vitamins in tea are obviously reduced, and the contents of anthocyanins, caffeine and tea polyphenols in summer tea are obviously increased due to use, thus making the taste bitter. The autumn climate is between spring and summer. In the late autumn tea period, although the climate is mild, the rainfall is often insufficient, which will make the collected tea look old. In particular, tea trees, spring tea and summer tea are harvested and lack of nutrition. Therefore, the content of collected tea leaves is very poor. In this case, not only the tea tastes light, but also the aroma is not high and the leaves are yellow. The so-called "delicious, autumn white dew" is actually about the "light taste" of tea. Shop63626558. Taobao For black tea, it is difficult to ferment because of the low temperature and high humidity during spring tea, while the high temperature and low humidity during summer tea are conducive to the red fermentation of black tea, especially the hot weather, which makes the contents of tea polyphenols and caffeine in tea significantly increase. Therefore, whether it is dry tea or tea soup, it is ruddy and has a strong taste. It is only because the amino acid content in tea leaves decreases in summer, which has a certain influence on the fresh and refreshing feeling of black tea.

What is the best tea to drink all year round?

Different teas have different functions in the alternation of seasons.

● Drinking tea in four seasons should be different.

Chunhua:

As the saying goes, it is spring all the year round. How to adjust the body and mind of this season is beneficial to our spirit throughout the year. In spring, people generally feel sleepy and weak, which is called "spring sleep". To relieve the bad mood caused by spring sleep, you can drink more scented tea. Sweet scented tea smells fragrant, which makes people feel refreshed, relaxed and awake.

Summer green:

The hardship of summer lies in the arrival of midsummer, which is hard to stop. People are physically and mentally exhausted and depressed. What we call "summer fatigue" is coming. In this way, we can choose green tea, because it is cold, "cold can clear away heat", can also stop sweating, and is rich in amino acids, vitamins and minerals. Therefore, drinking more green tea can not only quench thirst, but also increase nutrition, which is a coup for killing two birds with one stone.

Qiu Qing:

Autumn is the most comfortable season among the four seasons, and tea in this season is the most ideal. Green tea is also called oolong tea. It is dry in autumn, so it is ideal to drink oolong tea. Because green tea moisturizes the lungs, produces fluid and moistens the throat, which can alleviate the physiological phenomenon of human dryness.

Winter red:

In the cold winter, the decline of human physiological function and the improvement of disease resistance are important links that cannot be ignored. Black tea can warm the stomach and keep out the cold, and at the same time enhance resistance. So black tea is your ideal drink in winter.

● Computer families drink more green tea and chrysanthemum tea to prevent radiation.

The article "Influencing Factors of Computer Syndrome and Health Education Countermeasures" in China Journal of Health Education suggests drinking green tea while using the computer. Because green tea is rich in provitamin A, it can quickly supplement the consumption of active vitamin A by retina. At the same time, green tea contains a lot of tea polyphenols, which can effectively absorb and resist all kinds of computer radiation. Green tea is the bane of computers and radiation, and the guardian of our health.

People who use computers for a long time are prone to eye diseases. Experts believe that drinking more green tea at ordinary times can play a certain anti-radiation role.

Shennong Materia Medica lists tea as one of 365 kinds of medicines, and says: "Drinking tea tastes bitter, which makes people think better, lie down less, make them healthy and improve their eyesight."

Tea contains carotene, which can be converted into vitamin A under the action of intestinal wall and liver. Vitamin A can nourish eyes, relieve eye fatigue and prevent night blindness.

Not long ago, British scientists found that drinking tea can prevent the synthesis of an enzyme in the human body, which will destroy acetylcholine, the medium that transmits information between brain cells. Therefore, drinking tea has another advantage for office workers who often use computers, which is to make their brains more agile.

Experts believe that vitamin C and vitamin E contained in green tea, especially tea polyphenols, have strong antioxidant activity and can remove oxygen free radicals in the human body, thus playing a role in anti-radiation and enhancing the body's immunity.

In addition, computer families can also use chrysanthemum tea to "care" their eyes. People in China have known since ancient times that chrysanthemum has the function of protecting eyes. Chrysanthemum has a good effect on treating eye fatigue and blurred vision.

"Compendium of Materia Medica" records that chrysanthemum is "sweet in nature, cold in taste, and has the effects of dispelling wind and clearing heat, calming the liver and improving eyesight". Modern pharmacology shows that chrysanthemum is rich in vitamin A, which is an important substance to maintain eye health. Chrysanthemum tea can make people clear-headed and bright eyes, especially for dry eyes caused by excessive liver fire. For computer families who often feel dry eyes, drinking chrysanthemum tea is beneficial and harmless.

The drinking method of chrysanthemum tea is very simple, as long as the dried chrysanthemums sold in the market are soaked in water or boiled. Usually, you can soak one or two cups of chrysanthemum tea regularly, which can achieve the effect of eye care. If you drink three or four cups of chrysanthemum tea every day, it will also help your eyesight.

Some people also like to add Lycium barbarum to chrysanthemum tea. The brewed tea is the famous "Chrysanthemum Lycium Tea", which has a higher eye protection effect, because chrysanthemum and Lycium barbarum are both Chinese medicines for eye protection.

It is worth noting that people who are cold in chrysanthemum, cold in constitution, afraid of cold at ordinary times and prone to cold hands and feet should not drink it often, but should drink it in moderation.

Hope to adopt ...

Regarding the tea ceremony, what kind of tea is the most suitable for drinking all year round?

What kind of tea to drink in different seasons is very particular. Chinese medicine advocates: drink scented tea in spring, green tea in summer, green tea in autumn and black tea in winter.

Drink scented tea in spring

Most parts of China have a monsoon climate with four distinct seasons: warm in spring, hot in summer, cool in autumn and cold in winter. In the days of spring, the earth recovers and the sun is the spirit, bringing vitality to everything, but at this time, people generally feel sleepy and weak, and there is a phenomenon of "spring sleep".

Drinking scented tea can alleviate the adverse effects of spring sleep. Scented tea tastes sweet and cool, but its fragrance is pungent, which is beneficial to dispel the cold evil accumulated in the human body in winter, promote the growth of yang in the body, make people feel refreshed and make the "spring sleep" disappear on its own.

Scented tea is a treasure in tea that combines the beauty of tea taste and the beauty of flowers. "Flowers attract tea fragrance to complement each other" is made by mixing tea and flowers by using the principle of aroma absorption characteristics of tea such as fried green tea and fragrance spitting characteristics of flowers, among which jasmine tea is the most famous. This is because jasmine is fragrant, and the tea is mellow and refreshing, rich and pleasant. For high-grade scented tea, cover the cup with transparent glass, take 3g of scented tea, put it into the cup, brew it with boiling water slightly cooled to about 90℃, and then cover the cup to prevent the fragrance from losing. You can drink it in two or three minutes, and the smell is fragrant and refreshing.

Drinking green tea in summer

Summer is hot, the sun is like fire, sweating like rain, people's physical exertion is great, and their spirits are sluggish. At this time, it is better to taste green tea. Because green tea belongs to unfermented tea, it is cold in nature, "cold can clear away heat", and it can best remove fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm.

Green tea is rich in nutrition, and also has medicinal values such as reducing blood fat and preventing arteriosclerosis. This kind of tea has clear water color, elegant fragrance and fresh taste after brewing. It can be drunk every day in summer to clear away heat and relieve summer heat, strengthen the body and benefit the body. Among the treasures of green tea, there is Longjing in Shifeng, Hangzhou, Zhejiang Province, which is known as "the top green tea in China" because of its green soup and pleasant fragrance. Taihu Lake in Jiangsu Province is "Biluochun", with green tea color and rich aroma. Mao Feng, Huangshan, Anhui, is full of tea fragrance.

Green tea should be brewed with boiling water at 90℃. High-grade green tea and exquisite tea have delicate buds and leaves, and the aroma is mostly low-boiling. They can be brewed with boiling water at 80℃, and there is no need to cover the cup when brewing, so as to avoid being sulked by heat and affecting the freshness of tea soup.

Drink green tea in autumn

In autumn, the golden wind is bleak, flowers and trees are withered, and the climate is dry, which makes people thirsty and chapped lips. Traditional Chinese medicine calls it "autumn dryness", so it's time to drink green tea. Green tea, also known as oolong tea, belongs to semi-fermented tea, which is between green tea and black tea. The colors are blue and brown. After brewing, you can see that the middle of the leaves is blue and the edges are red. It is called "green leaves with red edges". It has both the fragrance and natural floral fragrance of green tea and the mellow fragrance of black tea. Not cold or hot, mild. It has the effects of moistening skin, moistening throat, promoting fluid production, eliminating accumulated heat in the body, and adapting the body to changes in natural environment.

Common oolong tea brands are Fujian oolong tea, Guangdong oolong tea and Taiwan Province oolong tea, among which Anxi Tieguanyin and Wuyi Rock Tea are the most famous. Oolong tea is used to strong drinking, paying attention to taste and smell. Brewing oolong tea requires 100℃ boiling water. After soaking, pour the tea in the teapot into the teacup for a while, which is rich in flavor and fragrant in teeth and cheeks.

Drink black tea in winter

It is freezing in winter, everything is dormant, cold evil attacks people, the physiological function of human body declines, and the yang gradually declines. Chinese medicine believes: "In the cold winter, everything is alive and hidden, and the physiological activities of the human body are in a state of inhibition. The way to keep healthy is to keep out the cold, so black tea is the top grade in winter.

Black tea is sweet and warm, which can nourish human yang; Black tea is rich in protein and sugar, which generates heat and warms the abdomen, enhances the cold resistance of human body, and also helps digestion and greasy. Black tea is also called fully fermented tea because it is fully fermented during processing and oxidizes tea tannins. Fresh tea leaves are oxidized to form red oxidative polymerization products, such as theaflavins, thearubigins and theabrownins. Some of these pigments are dissolved in water and brewed into black tea soup.

Hong Hu, Hony, Ning Hong, Hong Min, Tai Hong and Qi Hong are famous traditional Kung Fu black tea products. When brewing black tea, it is advisable to brew it with freshly boiled water and cover the cup to avoid fragrance. British people generally have the habit of drinking "afternoon tea". They often mix Qi Hong and Indian black tea, and then add milk and sugar to drink. In some parts of China, there is also the habit of drinking black tea with sugar, milk and sesame seeds, which can not only warm the abdomen, but also increase nutrition and keep fit.

What kind of tea should I drink all year round to teach you how to drink tea?

1. What kind of tea to drink in spring? What are the benefits? Is there any harm in drinking too much? How many drinks a day is appropriate? When is the best time to drink? 2. What kind of tea do you drink in summer? What are the benefits? Is there any harm in drinking too much? How many drinks a day is appropriate? When is the best time to drink? 3. What kind of tea should I drink in autumn? What are the benefits? Is there any harm in drinking too much? How many drinks a day is appropriate? When is the best time to drink? 4. What kind of tea should I drink in winter? What are the benefits? Is there any harm in drinking too much? How many drinks a day is appropriate? When is the best time to drink? First of all, after reading many of your questions, I want to say that 1) tea is just a drink, not a medicine, nor a necessary health care product. 2) Even if you eat too many good things, drinking tea is not good. In fact, you can drink it as long as you like. Of course, it depends on the season. 1) Green tea is on the market in spring! Drinking Longjing, Biluochun and other early adopters, green tea has the functions of radiation resistance, thirst quenching, hyperactivity and listlessness. 2) You can drink green tea or Pu 'er tea in summer and put a pot of Pu 'er tea in the refrigerator. It's better than any cold tea. Pu 'er itself has the function of lowering blood pressure and enhancing resistance, and because it is fermented tea, it will not have any impact on the stomach at all. *** 3) Autumn green tea (Oolong tea, Languiren tea, Tieguanyin tea, etc.) is rich in autumn ~ Hehe, it is also my favorite tea, which has the functions of moistening throat, moistening throat and promoting fluid production. The efficacy of removing accumulated heat in the body and expelling toxins (most importantly, I think the taste is incomparable with other teas) 4) Drinking black tea in winter is warm and mild, nourishing and nourishing the stomach, and has a mellow taste. I recommend Yunnan Dianhong (it feels better and more mellow than Qimen, although most people think Qimen is famous and drink it), but it should be noted that if people with large internal fires drink more black tea, they may get angry. I like to make a pot of Yunnan red and then add sugar and milk. I believe I can do it myself.

What kind of tea is suitable for drinking all year round? What kind of tea is not suitable for drinking? Why?

Tea and herbal tea have certain characteristics. The human body needs different things all year round. I think you should choose four-season tea according to the efficacy of various scented teas. Roses: Rose tea is pure and mild in quality, beautiful in flower shape and * * * in color, and sweet but not greasy in mouth. Mild in nature, reducing fire, regulating blood gas, promoting blood circulation and beautifying. And has that function of relieving fatigue, heal wounds and protecting the liver and gastrointestinal tract, and is beneficial to promote metabolism after long-term drinking. Lavender Lavande: Also known as a quiet perfume plant, it is native to the Mediterranean region and likes to be dry. It blooms every June. Can purify the mood, relieve tension and anxiety, relieve stress, relax nerves and help sleep. In addition, it can also treat the initial cold and cough and stabilize the digestive system. It is an ideal scented tea for treating migraine. But you should avoid taking high doses of lavender, especially pregnant women. Rosemary Romarin: Also known as dew in the sea, it is widely used in cooking, baking cakes, refining essential oil or making tea. It is helpful to restore brain fatigue and enhance memory, and also has a good effect on hangover, dizziness and tension headache. It also has the effect of caring skin, reducing wrinkles and removing spots. But pregnant women should avoid taking it. Jasmine Ja *** in: Jasmine has a refreshing effect, which can calm the mood and relieve depression. People with gastrointestinal weakness, chronic bronchitis and other respiratory diseases should drink more. In addition, it is also helpful for constipation, abdominal pain and headache. Peppermint oil: can eliminate flatulence or indigestion and sore throat. It can also calm down, reduce fever, eliminate headache and strengthen blood circulation. It is worth noting that mint is not suitable for pregnant women and babies and should be avoided as much as possible. Verbena: it can refresh, calm, eliminate nausea and promote digestion. Helps * * * liver function, strengthens the nervous system, and has the function of slimming and reducing fat. But pregnant women should avoid taking it. Marigold: It has a good effect on peptic ulcer and lymphadenitis. Protect digestive system, enhance liver function and treat hemorrhoids. In addition, it helps to relieve menstrual pain, and it is recommended that women drink more. Linden ea: It helps to treat neurasthenia, chronic insomnia, lower blood pressure and prevent arteriosclerosis. In addition, it can relieve colds, help digestion and promote metabolism. If you drink it after exercise, you will feel more comfortable. Purple-blue mallow: It can moisten the throat and help to treat respiratory diseases, such as colds, colds and coughs. It can also solve the problems of hangover and oral odor caused by tooth decay. Citronella: Also known as citronella, it is a natural preservative. Has the effects of invigorating stomach, promoting diuresis, preventing anemia, moistening face plate, etc. Can be used for beautifying. Chamomile: Known as the "apple of the earth", it tastes slightly bitter and sweet. It can eliminate muscle soreness and migraine caused by cold. It is also helpful for insomnia, neuralgia, dysmenorrhea and gastroenteritis. But please be careful not to eat too much. Ilibis: It tastes sour and has the functions of promoting blood circulation, nourishing blood and caring skin. It can also promote fluid production and relieve cough, help digestion and enhance gastrointestinal function. Osmanthus fragrans, also known as "Murraya murraya", has a fresh and charming fragrance, which can balance the nervous system if drunk frequently. In particular, it can expel moisture from the body, relax the mind and calm the mood. Fennel: It helps to lose weight and cheer up. It is also an ideal herb for dyspepsia, stomach cold, stomachache and abdominal pain. It is also widely used in Europe to relieve dyspnea and promote postpartum milk secretion. Fragrant bee flower: as fragrant as lemon, it can eliminate headache, abdominal pain and toothache. Helps to treat bronchitis and digestive system diseases. Jasmine tea mixed with pink roses can lose weight. Violets can protect the liver, eliminate eye fatigue and protect the upper respiratory tract. Bodhi flower can soothe the nerves, prevent colds, eliminate toxins in the body and lose weight. Chamomile is known as the "green apple of the earth", which can help sleep to stabilize mood and make people gentle and kind; Tea soup can also be used as a nutrient for hair. Lily relaxes, and women have poor menstruation. Improve the discomfort during pregnancy, magnolia helps to restore physical strength, promote the digestion of fat, and has the effect of slimming. Cordate telosma has the effects of moistening, activating skin and promoting blood circulation. Sometimes you can drink several kinds of scented tea together according to your own preferences, and only persistence can be effective.