Selling point outside the fat-reducing period, low-fat diet

During the fat reduction period, "takeaway" ordered a single strategy low-fat recipe.

How to order takeout during fat reduction?

Hamburg, Mala Tang, Shaxian snack, Guandong cooking, small bowl of vegetables, snacks, pancake fruit, Japanese food and beef.

Eat lightly.

It is not recommended to choose a pure vegetable salad with unbalanced nutrition. Coarse cereals and corn can be used as staple food. Order a meat without sauce.

Pancake fruit.

Add eggs, lettuce and fresh meat to the basic paragraph; Remarks: not crisp, salad dressing.

Spicy Hot Pot

Soup base: clear soup, mushroom soup and tomato soup. Seasoning: sesame oil, sesame paste and Chili oil are few. Protein: Chicken, beef, lean mutton, fish, shrimp, eggs and beans. Staple food: yam, corn, shredded konjac.

Hamburger beef patties

McDonald's meat burger; KFC Chicken Leg Fort in Orleans. Drinks can choose American coffee. Snacks choose food cups.

Guandong boiled.

Vegetables, eggs, tofu, seafood and shredded konjac can all be ordered. Eat less meatballs, soup or not, the ingredients are too heavy.

Boiled Fish with Pickled Cabbage and Chili

Not only protein, but also rich side dishes; Add another portion of rice and try not to drink soup, which is extremely high in sodium.

A small bowl of vegetables.

Give priority to cooking methods such as frying, steaming and boiling, and choose less frying.

You can choose eggs, chicken, beef or soy products.

Japanese materials.

Japanese food is relatively light, and fish and shrimp belong to high-quality protein; Sushi can be a staple food. Add some vegetables.

Tiaojiao beef

Beef belongs to high-quality protein. Besides beef, there are vegetables as side dishes. Paired with rice, it is a very healthy fat-reducing meal.

Steamed chicken.

The taste is light and the ingredients are clean. Add an extra serving of vegetables and rice.

Shaxian snack.

Chicken leg and duck leg rice set. Eat only13 of the rice, and remember to peel the chicken/duck legs.

Kiln chicken.

Do not eat chicken skin with rice and vegetables.