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Summer solstice, also known as summer festival, happens in summer, so what should you eat to keep healthy? Do you know that even Chinese medicine practitioners drink these summer solstice health soup? Come and have a look.

What to eat in summer is good for the health of solstice?

Summer is the season of sweating. From the perspective of traditional Chinese medicine, it is advisable to eat more sour taste at this time to consolidate the exterior. At the same time, eat more salty food to nourish the heart. Because the salty taste enters the kidney, nourishes the kidney water, the kidney water goes up, and the heart fire is restrained, so the heart fire will not be excessive.

Traditional Chinese medicine believes that most bitter vegetables have the function of clearing away heat. For example, bitter gourd, known as the "gentleman in the dish", can regulate the spleen and stomach, eliminate fatigue, refresh the mind and prevent heatstroke and gastrointestinal diseases. Bitter food also includes celery, cucumber, chicken feet and so on.

Fruit contains a lot of vitamins and trace elements, which can supplement the essential nutrients of human body, such as watermelon. Watermelon has the functions of promoting fluid production, quenching thirst, cooling and relieving summer heat. Secondly, you can eat more fruits rich in water, such as grapes, lychees and fragrant fruits.

In summer, the sweat secretion of the human body is very strong, which makes the body lose too much water. Therefore, it is very important to replenish water in time, otherwise it will cause dizziness, heatstroke and other symptoms. So it is a good choice to drink more soup, such as winter melon soup and sour plum soup.

Even Chinese medicine practitioners are drinking summer solstice health soup.

Lily, lotus root and pear flower soup

Fresh lily is sweet, bitter, flat and enters the heart and lungs; It has the effects of moistening lung, relieving cough, clearing away heart fire and calming nerves. Lotus root is rich in trace elements such as iron and calcium, plant protein, vitamins and starch. It has obvious effects of stimulating appetite, clearing away heat, moistening dryness, quenching thirst, clearing away heart fire, calming nerves, invigorating qi and enriching blood, and enhancing human immunity. Pear soup is a good food therapy for nourishing yin, moistening lung, nourishing stomach and promoting fluid production. This soup is made of fresh lily, lotus root and fragrant pear. It is a health-care soup for nourishing yin and moistening lung, and has a good therapeutic effect on eliminating dryness, nourishing yin and moistening lung.

Hu Aishan Tijuantang

Eating wax gourd in summer has the effects of clearing away heat and relieving summer heat, moistening the lungs and promoting fluid production, which helps to reduce fire. Moreover, it is rich in vitamin C and potassium, which is an essential trace element for human body and has the function of drainage and swelling reduction.

These are the things to eat from summer solstice. Even Chinese medicine practitioners are drinking summer solstice health soup. I hope you like it. The summer solstice is coming, so friends can get ready.