I often suffer from insomnia and anxiety recently. Who can help me?

Is it too much pressure? I am also an insomniac, but now my living habits have been greatly improved. Regular life is a good way to treat insomnia. Also, when sleeping, hold your head high, so that the blood will not concentrate on your brain, which will make it easier to fall asleep. Besides, I don't know about you. Sometimes I will make some strong tea to drink, and many people will feel very refreshed and will not sleep well. Actually, it's not. Drinking tea can make you concentrate, and concentration is very exhausting, which will make you sleepy and easy to fall asleep. Of course, the same reason as this is that the number is 1234 ... until you fall asleep. It is also good for anyone to get up when he is not in the mood, read some books, and sleep when he is sleepy.

I suggest you learn the tea ceremony to calm your heart. The most important thing is to learn patience.