What nutrition does Japanese barbecue have?

Beef: Beef includes local beef and first-class imported beef, which is suitable for different levels of people's tastes. Japanese barbecue 1, prime beef back, as the name implies, refers to the meat on the back of cattle. The unexpected fat rate of beef back meat is relatively low, just like boneless steak. The more vitamin A meat contains, the healthier the skin and mucosa. Generally speaking, although beef contains more fat, it also contains pantothenic acid, which is indispensable for human metabolism. As long as it is not taken in excess, it will not hinder human health. 3. First-class steak First-class steak refers to the breast meat of cattle, which contains more fat. In fact, the secret of delicious beef lies in its fat, and barbecue children especially like steak. 5. Cow tongue, in literature, refers to the tongue part of cattle, giving people a feeling of low calorie. In fact, its calorie and fat composition are almost the same as that of breast meat, and it is rich in vitamins B 1 and B2, which can improve human metabolic function and reduce fatigue. 6. The first-class tripe collar is the first stomach of cattle. When it comes to visceral meat, it gives people the impression that there is very little fat. In fact, internal organs contain high cholesterol and more calcium, which can strengthen teeth and bone cheese. 7. The pig's large intestine contains more irresistible sodium to maintain the nutritional balance. 8, tripe and liver, people with anemia symptoms and fatigue are more effective, but the cholesterol content is twice that of steak, so pay attention. 9. Lettuce wrapped in raw vegetables and fresh barbecue are very popular in Japan, especially in South Korea, which is one of the home-cooked dishes. Rich in vitamin C, it complements barbecue and is good for health.