Do you need to put the protein bars in the refrigerator?

Put it in the refrigerator. Let me talk about my opinion on protein bars first. I think protein bar is just a supplementary form of protein, and it is not called nutrition bar or health bar for a reason. In any case, I recommend you to supplement nutrition in the most natural way, because the more natural it is, the lower the processing level, the less artificial addition, the higher the body's acceptance and the healthier it is. Protein bars include protein powder as a supplement to mass production, and there must be some artificial additives, such as cocoa butter, essence and so on. So if you can get enough protein from natural food, don't drink powder and eat sticks.

Then why am I doing the protein evaluation here? Because protein bars are more convenient than natural food or protein powder, after all, many times we have to work overtime, it is difficult to cook on a business trip, and even in some cases, buying a bottle of water with a shake cup takes up too much space (I know very well that we can eat 3 protein bars every day when shooting outside); In addition, in terms of cost, the price of protein bars is not very high; Finally, protein bars can also meet the needs of fitness enthusiasts to eat snacks to a certain extent (don't ask me how to know).

As mentioned above, protein bars are not healthy nutritional bars, and some of them will be artificially added, which is inevitable in mass production. Therefore, this evaluation will not comment too much on this aspect, but more from the perspective of taste and the proportion of nutrients.

Next, I will introduce dozens of protein bars I have eaten.

Well, I really ate it all by myself.

Ah ah ah

Tansuo bar

Net content: 60g

Protein content: protein content: 20-21g.

Price: 15- 17 RMB (generally, spicy food is more expensive)

Features: high market share, proper proportion of nutrients and heavy taste of sugar substitute.

QUEST BAR is definitely the protein bar with the highest market share. I have tasted all kinds of flavors, so I won't write them down because there are too many flavors.

The whole taste is sticky, and the taste of sugar substitute is very strong, especially after eating, you can feel the feeling of staying in your mouth within ten minutes. However, the nutritional ratio is more suitable for fat-reducing people, and the carbohydrate content is lower. The total carbohydrate per root is about 20g, of which10g is non-absorbable cellulose, and the net carb5g is generally about. The added sugar substitute is erythritol erythritol, a natural sugar alcohol of 4C sugar. Because the metabolic pathway is different from glucose, it will not cause excessive blood sugar fluctuation (xylitol is 5c sugar, and the metabolic pathway is similar).

One of the bugs is that some flavors are packaged without sugar and with 2g sugar, so you still have to learn to read the ingredient list by yourself ... The taste is better after refrigeration, and I personally prefer several breaded flavors. Recommended flavors: Oreo, double chocolate, chocolate biscuits.

Dynamic contractile protein Hua Wei

Net content: 40g

Protein content: 13- 14g.

Price: 15 yuan RMB.

Features: delicious

No one has the best taste! It's no different from the snack version of Wafer. A 40g carbohydrate is only 10g, thanks to technology. Although the unit protein price is higher than QUEST BAR and other protein bars with similar prices, it is delicious! If you pay attention to taste, buy it. Be sure to refrigerate! Like ordinary wafers, the coating on the surface of power crunch is very thin and easy to melt. Even if the refrigerator is pinched by hand, part of the coating will melt on the package (isn't it a pity not to eat a little chocolate? Ha ha ha).

Tasting Comments: butter cookies, peanut butter, triple chocolate, vanilla ice cream. Personally, triple chocolate is the best, even if it is not worse than the real chocolate wafer, it will not be a little bitter and greasy. Then the sweetness increases, peanut butter, cream cookies, vanilla ice cream, and finally vanilla ice cream begins to get a little tired, but it is acceptable to have one occasionally when you are craving sweets. Peanut butter tastes like TimTam, the king of snacks.