I want to travel to Lhasa. I want to know how much it costs, what things to bring, and how to get to Nepal if I still want to go.

1. Patients with severe hypertension and heart disease should not enter Tibet. Please don't bring a bad cold into Tibet.

2, Tibet is located in the plateau, most guests will have altitude sickness, as long as they pay attention to rest and eat reasonably (don't eat too much, increase the burden on the stomach); You can take some health care products appropriately, such as: secret oxygen, rhodiola, etc. In severe cases, you should eat Omo oxygen, which has a very quick effect on altitude sickness.

Because of the long route in Tibet, I spend a lot of time in the car, so I can't eat on time. Please bring some snacks and biscuits.

Due to the special conditions in Tibet, please keep warm. Please try not to take a shower on the first day. Bathing will accelerate blood circulation and increase the body's demand for oxygen.

The sunshine in Tibet is strong and the climate is particularly dry. Sunscreen, sunglasses and lip balm are essential.

6. Sky whereabouts-Altitude of Ali (m): Yanghu: 4488, Gyangze: 3977, Shigatse: 3860, Rongbu Temple: 5 100, Everest: 8844.43, Xixiabangma Peak: 80 12 (overlooking), Pekucuo: 4590, Saga: 450.

7. Sky whereabouts-Ali km: (full journey: 3822km) Lhasa -60- Qushui -50- Yanghu-176- Gyangze -9 1- Shigatse-157- Lasz -53- Angren-63.

First, before entering Tibet:

Psychological preparation: Good psychological quality is a panacea to overcome altitude sickness. A large number of examples have proved that keeping an open-minded and optimistic mood can reduce the physical discomfort caused by altitude sickness.

Physical preparation: Get enough sleep and rest before entering Tibet. Appropriate use of Omo oxygen, etc. , enhance the body's anti-hypoxia ability.

Personal belongings: the plateau is high in altitude, with strong sunshine and large temperature difference between morning and evening. Need to prepare long-sleeved clothes, sweaters, coats, sunglasses, sun hat, sunscreen, lip balm, cold medicine, gastrointestinal medicine, aspirin, Omo oxygen and other items.

Don't be afraid of altitude sickness. As long as they are healthy, people who have no symptoms such as hypertension, heart disease, lung disease, cold, cough and fever will not have a great reaction. Generally speaking, after 1-2 days, the above symptoms will gradually reduce or disappear.

Second, during the journey:

Appropriate consumption of butter tea, dairy products and beef and mutton can enhance the adaptability to the plateau climate.

You can eat more vegetables and fruits, drink more water, and it is best not to drink alcohol. When traveling on the plateau, you should wear loose and warm clothes.

Tibet is a special region. Please let the group members live in harmony and respect the culture and belief habits in ethnic areas.

skill

Tibet, a place where heaven and earth are connected, is supreme because it enters Tibet and goes to sunshine.

Colorful Tibet has summer charm and winter charm. There is no cold in winter and no heat in summer, which is suitable for traveling all year round.

Lhasa: Located in the valley of central Tibet, the annual sunshine reaches more than 3,007 hours, with an average sunshine of 7.4 hours. It is a world-famous "Sunlight City". Even in the coldest winter festival, the daytime temperature is as high as 10- 15 degrees Celsius.

Shigatse: It belongs to the semi-arid monsoon climate zone in the temperate zone of the plateau. The wet and dry seasons are obvious, the summer is mild and humid, the precipitation is concentrated, and the winter is cold, dry and windy. The annual average temperature is 8℃,1October 65438+-3.2℃, and July 14.3℃, and the annual sunshine hours are 3248 hours.

Shannan: The average altitude is 3,700 meters, with long sunshine hours throughout the year and an average annual temperature of 5℃- 10℃.

Linzhi: Tibet has the lowest altitude and the warmest and wettest climate. It is the adaptive ecological hinterland of Tibet tourism. It has formed a unique climate that is not too hot in summer and not too cold in winter, and is known as "South of Snow Country", "Shambhala on Earth", "Ecological Oasis" and "Plateau Oxygen Bar".

Naqu: It belongs to the semi-arid monsoon climate in the plateau sub-cold zone, characterized by low temperature, thin air, clean atmosphere, strong solar radiation and large daily temperature difference. The annual average temperature is 3℃-8℃, and the daily average temperature difference is 16. 1℃. April to 165438+ 10 is warm, which is the golden season of grassland.

Ali: The annual average temperature is 3℃, and the summer average temperature is 13.6℃. The average daily temperature difference is very large in places above 5000 meters above sea level in Ali. In August, the daytime temperature is above 10 degrees Celsius, and the night temperature drops below zero degrees Celsius. Be sure to bring enough warm clothes.

Special note: April-165438+ 10 is more suitable for sightseeing.

Ali is the region with the worst infrastructure and the worst road conditions in Tibet and even the whole country. From Lhasa to Ali, the southern line is about 1600 km one way, and only off-road vehicles can pass.

Aircraft:

Kathmandu Airport is the only international airport in Nepal, which can fly directly from China to Kathmandu, the capital of Nepal. There are the following routes from China to Kathmandu:

1, Chengdu flies to Kathmandu and stops in Lhasa for about 4.5 hours. The price is about 2000 yuan, three times a week, and the winter flights will be reduced;

2. It takes about 4.5 hours to fly from Hong Kong to Kathmandu, with flights every Tuesday, Thursday and Saturday;

3. Shanghai Pudong to Kathmandu takes about 5 hours, and there are flights every Wednesday and Sunday. The ticket price is 4,000 yuan in the off-season and 6,000 yuan in the peak season;

There is a flight from Guangzhou to Kathmandu every Monday and Friday, with a flight time of about 2.5 hours and a fare of about 2,000 ~ 3,000 RMB.

5. Kunming flies to Kathmandu for about 2 hours every Tuesday, Friday and July, and the fare is about 3000 ~ 4000 RMB.

In addition, many tourists will choose to transfer from South Korea, and the fare is relatively cheap. The specific price can be compared when booking tickets. If tourists want to see the scenery outside when flying to Kathmandu, they should sit on the right side of the plane.

The airport tax for international flights in Nepal is US$ 26, namely 1695 rupees.

Cars:

If you go by land, you can enter Nepal through Zhangmu Port in Tibet. Zhangmu Port opens at 9:30 am and closes at noon11:30-13: 30. Lhasa-Zhangmu (Codari)-Kathmandu

A It takes about 12 hours to take jeep from Lhasa to Zhangmu (there is a car at the entrance of Nepalese Consulate), which is about 400~500 yuan RMB/person (the price will increase in peak season). The next day, there was a bus to Zhangmu at Liu Wu Bus Station next to Lhasa Railway Station. Ticket price: 290 yuan, arrive at Zhangmu in the middle of the night. After 9: 30 the next morning. In addition, there are many people from travel agencies who are organizing rides at the entrance of the consulate. Ignore them and communicate directly with the bus driver. The price will be cheaper.

B. Customs clearance at Zhangmu Port: China and Nepal are connected by Friendship Bridge, with a length of about 8 kilometers and a drop of 100 meters. You can walk (1.5 hours) or take a ride (10 yuan/person).

C. It takes about 4-5 hours to get to Kathmandu by chartered car from Codari, and it costs about 600-900 rupees per person.

Crossing Friendship Bridge is the border checkpoint in Codari. Nepalis don't know camphor wood, but only Codari, which borders China.

Passports can be handled at home.