What kind of tea is the most beneficial to health during the autumnal equinox?

Oolong tea moistens the throat, produces fluid and eliminates accumulated heat in the body.

Oolong tea is between green tea and black tea, neither too hot nor too cold, which can not only eliminate the residual heat in the body, but also restore body fluid. It has both the fragrance and natural floral fragrance of green tea and the mellow fragrance of black tea. Not cold or hot, mild. It has the effects of moistening skin, moistening throat, promoting fluid production, eliminating accumulated heat in the body, and adapting the body to changes in natural environment. It is very suitable for drinking in dry autumn climate.

Chrysanthemum tea moistens, clears away heat and reduces three highs.

Chrysanthemum tea has a good eye protection effect. It can moisten and clear heat when drunk in dry autumn, especially suitable for white-collar workers who often work in front of computers. Moreover, chrysanthemum can also reduce blood fat and blood sugar, and patients with hypertension are also suitable for conditioning their bodies with chrysanthemum medicated diet.

White tea contains a variety of vitamins, nourishing lung, clearing away lung heat and benefiting qi.

White tea is a micro-fermented tea, because it is not fried or kneaded, it retains rich nutrients and is suitable for lung meridian. However, the old white tea stored for many years is richer in nutrients such as vitamins, tea polyphenols and amino acids after years of precipitation. Therefore, beginning of autumn drinks more white tea, and white tea enters the lungs, which can achieve the effect of nourishing lung, clearing lung and benefiting qi.