How to keep healthy in Grain Rain's solar terms? What are the health taboos?

Grain Rain is the sixth of the 24 solar terms. When the solar term starts in Grain Rain, the temperature will rise a lot and the rainfall will increase. The arrival of solar terms in Grain Rain represents the end of every spring. Every solar term has its own way of keeping in good health, and there are also some health taboos to pay attention to. So what are the skills of keeping in good health in Grain Rain? What are the taboos? Let's learn along with the content!

Correct regimen

keep early hours

At the beginning of the solar term in Grain Rain, we must insist on going to bed early and getting up early, and don't stay up late or sleep late. After Grain Rain, the human body's yang began to rise, so we should use sleep to nourish the five internal organs. Moreover, good sleep is the best way to regulate internal organs, and it is also the best way to regulate human meridians.

Keep exercising every day.

After the solar term in Grain Rain, it is a good time for human body to adopt natural qi and nourish yang, so it is very important to keep exercising every day. Since we are in Grain Rain, we should choose suitable sports according to our physique, such as jogging, doing exercises and playing ball games, but don't let ourselves sweat too much.

spring outing

During the solar term in Grain Rain, we should go for an outing in spring, which can not only broaden our minds and nourish our emotions, but also expand our body's metabolism, make our body's qi and blood run smoothly, achieve the effects of stagnation, evacuation, dampness elimination and detoxification, improve the cardiopulmonary function, thus enhancing our physique and reducing the occurrence of diseases.

Keep a good mood

How can health care in Grain Rain be short of mental and psychological care? At the beginning of the solar term in Grain Rain, people's yang began to rise. At this time, people's emotions will be affected by the sun's yang and become repeated. At this time, people are prone to the problem of bad temper, which has a great impact on health. Grain Rain solar terms, we must pay attention to the mental and mental conditioning, don't be anxious and depressed, keep a good mood, open-minded.