In winter, what fruit does pregnant mother eat, which is more conducive to the baby's development?

If you are pregnant this winter! Eat these fruits, the baby will develop well and the pregnant mother will be more beautiful! Because these fruits are not only nutritious, but also have the effect of beauty and health care for pregnant mothers. Zhang Nv's parenting is shared with everyone.

For normal pregnant women, not eating fruit is absolutely taboo, but pregnant women should eat fruit in the right way. It is recommended that pregnant women choose fruits with low sugar content, and the best time to eat fruits is between meals. Don't eat a lot of fruit or even affect dinner. What fruit should pregnant women eat? It is suggested that pregnant women choose suitable fruits to eat according to different stages of pregnancy.

1. What fruit should I eat in the first trimester?

It is best for expectant mothers to choose neutral fruits, such as apples, grapes, oranges, lemons, guava, bananas, pineapples, lotus seeds, sugarcane and olives.

2. What fruit should I eat in the second trimester?

In the second trimester, the expectant mother has a big appetite, the fetus grows rapidly and needs more nutrition. At this stage, pregnant mothers can eat fruits such as lemon, cherry, kiwi, kiwi, grape, loquat, apple and begonia, and supplement vitamins and folic acid.

3. What fruit should I eat in the third trimester?

In the third trimester, pregnant mommy can eat more fruits with more vitamins, such as kiwifruit, oranges and pears.

If pregnant, what fruit to eat in winter is good for the baby and pregnant mother?

1, pears eating autumn pears can clear away heat and lower blood pressure. Autumn pear, known as the "Sect of Hundred Fruits", is one of the oldest fruit trees in China. Crisp and juicy, sweet and refreshing, mellow and pleasant. Sweet, cold and slightly sour, it has the functions of clearing away heat and promoting diuresis, moistening throat and lowering blood pressure, clearing away heart fire and moistening lung, relieving cough and resolving phlegm, promoting fluid production and quenching thirst, and can be used for treating pregnancy edema and pregnancy hypertension. It also has the effects of calming the nerves, nourishing the heart, protecting the liver, diminishing inflammation and relieving pain, and preventing and treating lung infection and hepatitis. Eating stewed pears often can increase body fluid in the mouth and prevent dry lips. Not only can it protect the throat, but it is also a good food for pneumonia, bronchitis and hepatitis. Removing the core of raw pear, filling it with rock sugar 10g, Fritillaria 5g and proper amount of water, stewing with slow fire and eating pear with soup can prevent and treat diseases such as exogenous cold, cough and excessive phlegm.

2, grapefruit

Contains natural folic acid. Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy. With the rapid growth of fetal body tissue during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also lead to megaloblastic anemia in pregnant women, intrauterine growth retardation, premature delivery and low birth weight of newborns. Therefore, grapefruit is also the first choice for pregnant women.

3. Apple

Eat an apple every day. Apple contains trace elements such as zinc, iron, vitamin B 1, vitamin B2, vitamin C, carotene, pectin and cellulose. It can not only supplement the daily nutritional needs of pregnant women, but also treat constipation of pregnant women.

Step 4: strawberries

Rich in vitamin C is the biggest feature of strawberries, and its vitamin C content is more than 100 times higher than that of apples and grapes. It is a highly active reducing substance and indispensable for human metabolism. It can also promote the formation of cells, maintain the normal functions of teeth, bones, blood vessels and muscles, promote wound healing, form antibodies and enhance human resistance. In addition, strawberries contain a variety of organic acids and minerals, so eating more strawberries in winter can effectively prevent colds! Moreover, pectin and organic acids contained in strawberries can decompose fat in food, promote appetite and strengthen gastrointestinal peristalsis. However, expectant mothers must clean up before eating strawberries!

5.bananas

The main function of bananas is to help expectant mothers prevent and relieve constipation symptoms that are more likely to occur in winter. In winter, expectant mothers eat more bananas to stay away from constipation!

6.kiwi fruit

One-third of the fiber contained in kiwifruit is pectin, especially the part where the peel touches the pulp. Pectin can reduce cholesterol concentration and prevent cardiovascular diseases. The sugar content of kiwifruit is about 13%, the acid content is about 2%, and the vitamin in the pulp is 400mg/g, which is nearly 9 times higher than that of citrus. Pregnant mothers can eat 1-2 kiwis every day, which can stabilize their mood and improve their sleep quality. Eating kiwi fruit is good for yourself and your baby.

If you are pregnant this winter, eat these fruits, the baby will develop well and the pregnant mother will be more beautiful. I hope the above information can help all pregnant mothers.

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About the author: Zhang, female, has been working with children for many years 10, and there are two naughty boys at home. ※ Multi-platform account with the same name, original author in the field of high-quality parenting, focusing on sharing scientific parenting knowledge and growing up healthily and happily with the baby. If you have any confusion on the way to parenting, you can pay attention to me.

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