What food is better for Xiao Han to eat?

What food is better for Xiao Han to eat?

Slight cold is the fifth solar term in winter, which means the weather is cold but not extreme. In the north, during the slight cold, we should pay attention to cold and kidney, and eat more warm foods, such as yam, jujube, longan and mutton.

1, pear

It is healthiest to eat pears in the mild cold season. Pears are sweet and slightly sour, and enter the lungs, stomach, heart and liver. Indications: cough with heat, thirst quenching, vexation relieving and asthma relieving. It can regulate lung, cool heart, reduce phlegm and reduce fire, and relieve sore and toxin. But people with weak spleen and stomach should not eat more.

2, Laba porridge

Eating Laba porridge in the slight cold season is a custom and a health preserving method. Laba porridge can not only stimulate appetite, but also increase body heat, which plays a role in warming stomach and dispelling cold.

3, Xiaohan health drink chicken soup

Chicken bones and chicken are cooked slowly with slow fire, and most of the nutrients will be dissolved in the soup and easily absorbed by the human body. It is a good tonic for invigorating qi and blood in winter, and it also contains a lot of calcium.

4. Rod

Perch can also be eaten for warming yang, astringing yin and promoting fluid production. "Compendium of Materia Medica" records: "It tastes sweet and flat, enters the liver, spleen and kidney meridians, can replenish the five internal organs, benefit the bones and muscles, control water and regulate qi, eat more and please people, and it is very fragrant, beneficial to the liver and kidney, and can prevent miscarriage and tonify the middle." .

Step 5: carrots

Carrots can increase cold resistance. The cold climate causes obvious changes in human vitamin metabolism. Increasing the intake of vitamin A and vitamin C can enhance the cold tolerance and adaptability to cold, which has a good protective effect on blood vessels. Carrots contain a variety of carotene, vitamins and trace elements, so they are called "civilian ginseng". In the dry season, eating carrots can also moisturize the skin.

6. Beef

Beef is a kind of cold food, so eating more beef in cold season can supplement zinc and prevent influenza.