What are the main characteristics of the autumnal equinox solar terms?

The autumnal equinox is the sixteenth of the twenty-four solar terms in the traditional Chinese lunar calendar. There are three stages in the autumnal equinox: waiting for the thunder to stop, waiting for the insects to die, and waiting for the water to dry up. The following are the main features of the autumnal equinox solar terms I collected for you. Welcome to consult them.

The autumnal equinox is characterized by the autumnal equinox. Most parts of China have entered a cool autumn. The cold air from the south meets the warm and humid air that gradually decays, resulting in continuous precipitation and the temperature dropping again and again. As people often say, it's time for "an autumn rain and a cold", but the daily precipitation after the autumnal equinox will not be great. At this time, the field farming in the south and the north is different.

In northern China, there is an agricultural proverb that says: "The white dew is early, the cold dew is late, and it is the right time to plant wheat in the autumn equinox." Proverbs clearly stipulate the sowing time of winter wheat in this area; And "White clouds come in autumn equinox, good songs and good rice seeds are everywhere" reflects the planting time of rice in Jiangnan area. In addition, the taboos of working people on the solar terms of the autumnal equinox are also summed up as proverbs, such as "the autumnal equinox is only afraid of lightning, and more meters are more expensive."

"beginning of autumn" is the beginning of autumn and ends with "the first frost", and the "vernal equinox" is just half of the 90 days from beginning of autumn to the first frost. At the autumnal equinox, the Yangtze River basin and its vast northern area have entered autumn, and the daily average temperature has dropped below 22℃.

The cold air mass in the north began to have some influence. In most areas, the rainy season has just ended, with a cool breeze blowing gently, the sky is high and the clouds are light in Wan Liqing, the air is crisp in autumn, the sweet-scented osmanthus is fragrant, the crab is fat and the chrysanthemum is yellow, and the autumn equinox is a beautiful and pleasant season. It is also an important solar term in agricultural production. After the autumnal equinox, the direct sunlight moved to the southern hemisphere, and the northern hemisphere got less and less solar radiation, while the ground lost more heat and the temperature dropped significantly.

At this time, the waiting temperature in the southern region has generally dropped below 22℃, and it has entered a cool autumn. "An autumn rain and a cold". The cold air from the south meets the warm and humid air that gradually decays, resulting in repeated rainfall and the temperature dropping again and again. In the northern part of the northwest plateau, the daily minimum temperature has dropped below 0℃, and you can already see the magnificent snow scene flying all over the sky and the earth wrapped in silver. It is rainy and humid in autumn in the south and Liangshan Prefecture, which has great influence on autumn harvest, autumn ploughing and autumn planting.

What to eat at the autumnal equinox? 1, moisten the lungs in autumn equinox.

"dryness" is the main qi in autumn, which is called "autumn dryness" by Chinese medicine. Autumn dryness can be divided into warm dryness and cool dryness, but both of them can cause symptoms such as dry skin, dry stool, oral rot, nosebleeds and cough. Because autumn dryness is the most likely to damage the lungs, so autumn equinox health care should be "moistened". Only by preventing autumn dryness can we nourish the lungs. You can eat more nourishing food, such as Sydney, lotus root and radish.

2, the autumn equinox should nourish yin

The climate in autumn is getting drier and drier, and the loss of qi and blood is great. People should pay attention to enriching blood and nourishing yin for disease prevention and health preservation. Especially people with yin deficiency constitution need to replenish blood and nourish yin. Often manifested as a feeling of dryness and heat on the face, less tongue coating, dry mouth and throat, and hot hands and feet. You can eat yam, lily, fig and other nourishing food.

3, the autumnal equinox should strengthen the spleen

In summer, people prefer to eat cold food. Cold and dampness trap the spleen and stomach, which easily leads to weakness of the spleen and stomach, so strengthen the spleen in the autumn equinox. You can promote the recovery of spleen and stomach function through food supplements, such as poria cocos cake, cowpea and millet. In addition, the autumnal equinox should eat less cold food and anti-seasonal cool fruits, such as watermelon and cantaloupe.

4. The autumnal equinox should tonify the kidney

Autumn is the high incidence of asthma. Traditional Chinese medicine believes that the kidney has the function of absorbing qi, and asthma is a symptom of shortness of breath, excessive breathing and less inspiration caused by weak renal function. Therefore, the autumnal equinox should tonify the kidney. Black sesame seeds, walnuts, medlar and lotus seeds are all good foods for tonifying kidney.

What should I pay attention to after the autumnal equinox solar terms? 1. Happy autumn to avoid sadness.

The ancients were sad about autumn, but today people will inevitably feel sad when they see fallen leaves. But this sad mood in autumn is the most harmful to health, because Chinese medicine believes that too much sadness will lead to lung qi stagnation and cause disease, and people with lung diseases are just depressed. So people should take the initiative to have fun for themselves in autumn.

Introduce everyone to eat a little pepper, because pepper can make people's brains produce "euphoria"-endorphins, which is very good for improving their mood. However, eating too much spicy food simply leads to "excessive lung qi", so the dosage of pepper should be strictly controlled.

In addition, you can also match some foods that nourish yin and moisten dryness, such as lotus root, tremella, pear and so on. Introduce everyone to drink a cup of honey water in autumn morning. Because honey can moisten the lungs and relieve constipation, it has advantages in relieving cough, constipation and dry mouth caused by autumn dryness.

2. Pay attention to diet to relieve autumn dryness

Professor Yang Li of Chinese Academy of Traditional Chinese Medicine pointed out that the climate is dry before and after the autumnal equinox, and both sweet potatoes and carrots have a good moistening effect.

Among them, before the autumnal equinox, the temperature is generally high, which belongs to warm and dry, so it is suitable to eat some cool food to inhibit this dryness, so carrots are better, because carrots can not only adjust the balance of "warm and dry", but also replenish qi and promote digestion. In some areas, the climate began to cool after the autumnal equinox, and the climate characteristics were cool and dry. This time is more suitable for eating sweet potatoes, because it can warm and nourish the lungs and moisten the lungs.

In addition, nuts, autumn honey and so on. It can also avoid the harm caused by autumn dryness to the human body, has the function of moistening and nourishing the lungs, and is helpful for health care in autumn.

What are the traditional customs of autumnal equinox?

The autumnal equinox used to be the traditional "Festival of Sacrificing the Moon". For example, in ancient times, there was a saying that "the sun is sacrificed in spring and the moon is sacrificed in autumn". Now Mid-Autumn Festival comes from the traditional Mid-Autumn Festival. According to textual research, the original "Moon Festival" was set on the day of "Autumn Equinox", but there is not always a full moon because of the different days of August in the lunar calendar every year. And the moon without the moon is a big spoil the fun. Therefore, the Mid-Autumn Festival was later transferred from the Equinox to the Mid-Autumn Festival.

The "Moon Altar" in Beijing was built during the Jiajing period of the Ming Dynasty, and was used for royal sacrifice to the moon. "The Year of China in Beijing" records the custom of offering sacrifices to the moon in Beijing, saying: "On the night of Mid-Autumn Festival, people set up the symbol of the Moon Palace, and rabbits stood on it like people; Chen Guaguo was in court; The cake surface is painted with the moon palace toad rabbit; Men and women worship incense and burn it. " There is also a special custom of offering sacrifices to the moon in Beijing, that is, "Men don't offer sacrifices to the moon, but worship more", that is, as the folk proverb says, "Men don't Yue Bai".

Vertical egg

The autumnal equinox has become the best time for vertical egg games, so there is a saying that "when the autumnal equinox arrives, the eggs will look good."

Every year on the day of the autumnal equinox, tens of millions of people all over the world are doing an "upright egg" experiment, choosing a smooth and symmetrical fresh egg that has just been born for four or five days and gently standing on the table.

Waiting for the south pole

In ancient times, the appearance of invivo was regarded as a symbol of good luck. Therefore, on the morning of the autumnal equinox, emperors of all dynasties would lead civil and military officials to meet them in Invivo, a southern suburb outside the city.

Because our country lives in the northern hemisphere, invivo (also known as "Antarctic Xianweng or Seniors") can only see the Antarctic Xianweng after the autumnal equinox in a year, and it is extremely difficult to see it, and even completely invisible after the vernal equinox.

The Antarctic immortal, also known as the true king of Antarctica, is the immortal star in ancient Han myths and legends, and a great disciple of the Buddha in the early Yuan Dynasty. He is also called "the birthday boy" because he is the birthday boy.

Eat autumn vegetables

In Lingnan area, Xie's family in Cangzhen, Kaiping used to be four cities (now Heshan is five cities), and there is an unbroken custom called "eating autumn vegetables at the autumnal equinox". "Autumn vegetable" is a kind of wild amaranth, which villagers call "autumn Artemisia". On the autumnal equinox, the whole village went to pick autumn vegetables. When searching in the wild, it is often green and thin, about the length of a palm. Picked autumn vegetables are usually boiled with fish fillets at home, which is called "autumn soup". There is a jingle: "autumn soup is dirty, wash the liver and intestines." The whole family is safe and healthy. "

Send autumn cattle

The autumnal equinox is coming soon, and people will send pictures of autumn cows door to door. The picture is printed with red paper or yellow paper on the lunar solar terms all the year round, and also printed with farmers' ploughing patterns, which is called "Autumn Cattle Map".

The pictures are all folk singers, mainly talking about good luck in autumn ploughing that does not violate the farming season. Every time they go to a house, they say whatever they see until the owner is happy to give money. Although the words spoken are casual, every sentence rhymes beautifully. Commonly known as "Autumn", Qiu Ren is called "Qiu Guan".

Sticking sparrow's mouth

According to custom, farmers have a holiday on the autumn equinox. Every family should eat dumplings. Ten, twenty or thirty dumplings that don't need to be wrapped are cooked, and a thin bamboo fork is placed on the outdoor ridge beside the field, which is called sticking the sparrow's mouth without destroying crops.

fly a kite

The autumn equinox is also a good time for children to fly kites. Especially at the autumnal equinox. Even adults are involved. Kites are divided into Wang Zi Kite, Silver Carp Kite, Myxomoth Kite, Leigong Kite and Moon Light Kite. The biggest kite is two meters high, and the smallest one is two or three feet.

Matters needing attention in autumn equinox health care: wash your face with cold water and freeze it properly in autumn to prevent colds.

There is a big temperature difference between morning and evening in autumn, so clothes should be increased or decreased in time according to the weather changes and everyone's physical condition to prevent colds. But there is no need to "wear more clothes" too early, and we should pay attention to cold-resistant exercise, which is often called "autumn freezing".

Autumn health should be based on "harvest". Exercise should choose relaxed and gentle events with little exercise. You can also do some cold-resistant exercise and aerobic exercise, such as mountain climbing, walking, playing Tai Ji Chuan, cycling and dancing. Proper cold water exercise is also effective in preventing colds, runny nose and bronchitis. So you can usually wash your face, feet and nose with cold water, and people who are strong can also take a cold bath.

There is a great temperature difference between morning and evening in autumn, especially in the morning. If you want to get a good fitness effect, don't wear single clothes for outdoor activities. You should add or subtract clothes according to the change of outdoor temperature. Don't take off too much at once when exercising. You should wait until your body is hot before taking off. After exercise, don't wear sweaty clothes and stay in the cold wind to prevent your body from catching cold.

To prevent dryness, eat more "bitter" fruits and vegetables.

During the autumnal equinox, special attention should be paid to preventing autumn dryness in diet. The dryness of the autumnal equinox is different from that of the Millennium. The "dryness" of the autumnal equinox is cool and dry, and the "dryness" of the Millennium is warm and dry. Pay attention to eat more warm food in the diet, such as sesame, walnut, glutinous rice and so on. Fruits and vegetables listed in autumn have various colors, such as lotus root, water chestnut, sugarcane, autumn pear, citrus, hawthorn, apple, grape, lily, tremella, persimmon and so on. These are all good for aftercare.

In the autumn equinox, you can also eat more spicy, sour, moist or lung-lowering fruits and vegetables, especially white radish and carrot. It is worth reminding that after the autumnal equinox, the cold breath is getting stronger and stronger. If the spleen and stomach are not good, frequent diarrhea and eating too much fruit may also induce or aggravate the condition.

To prevent autumn dryness, for athletes, after each exercise, they should eat more foods that nourish yin and moisten the lungs, such as raw pears, sesame seeds and tremella. If you sweat a lot, you can also add some salt water in moderation. When adding, it is based on the principle of "drinking slowly for a few times". The medicinal diet of the autumn equinox should also make good use of lilies, such as lily lotus seed soup, tremella lily soup and so on. These are all good choices. In addition to diet, remember to do some maintenance for your skin to prevent it from cracking.

Don't wear makeup in autumn.

According to the principle of "nourishing yang in spring and summer, nourishing yin in autumn and winter" in traditional Chinese medicine, it has now entered the season of autumn tonic, but autumn tonic can not be made indiscriminately, and five taboos should be paid attention to. First of all, avoid disease-free tonic. Disease-free tonic not only increases expenses, but also harms yourself. For example, eating too much cod liver oil may lead to poisoning, and eating glucose for a long time may also lead to obesity. In addition, the increase of cholesterol in blood is easy to induce cardiovascular diseases; Secondly, avoid praising tonic. Some citizens blindly believe that the higher the drug price, the better for their health, but in fact, excessive abuse of tonics may lead to excessive excitement, irritability, high blood pressure and even nostril bleeding.

What are the main characteristics of the autumnal equinox solar terms?

★ The meaning and climate characteristics of solar terms in autumn equinox

★ What do you mean by the solar terms of the autumnal equinox?

★ What does the autumnal equinox represent in the twenty-four solar terms?

★ What is the knowledge about the autumnal equinox?

★ What are the customs and activities of the autumnal equinox solar terms?

★ Agricultural activities and matters needing attention in autumn equinox and solar terms

★ What are the customs of the autumnal equinox solar terms in 2022?

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