Long summer solar terms.

Long summer is one of the 24 solar terms in China, which usually appears on May 5th or 6th of the Gregorian calendar, marking the official start of summer. In the traditional culture of China, the long summer solar terms have rich cultural connotations and folk customs. The following will introduce the long summer solar terms.

Climatic characteristics

The long summer solar term is long summer. The temperature is rising gradually and the weather is getting hotter and hotter. At this time, everything on the earth began to thrive, the flowers in spring had withered, and the flowers in summer began to bloom. In addition, the long summer solar term is the beginning of the thunderstorm season, and lightning and heavy rain often appear in the sky.

eating habits

The solar term in long summer is long summer. As the temperature rises gradually, people's eating habits will also change. During the long summer solar term, people should eat more light and water-rich foods, such as mung beans, cucumbers, watermelons and strawberries. In addition, you should also pay attention to drink plenty of water to keep the water balance of your body.

folk custom

Long summer solar term is an important solar term in China traditional culture, which has rich folk customs. During the long summer solar term, people will make sacrifices to ancestors and gods to pray for peace and harvest. In addition, some places will hold various celebrations, such as dragon and lion dances and fireworks.

hygiene

The long summer solar term is the beginning of summer, so people should pay attention to health. During the long summer solar term, people should do more outdoor sports, such as walking, jogging and playing Tai Ji Chuan. In addition, you should also pay attention to sun protection and heatstroke prevention to avoid heatstroke and sunburn.