What is the focus of solar terms health care?

Sting is the third of the 24 solar terms, which means that spring thunder suddenly moves and everything wakes up. The health care during the period of fright should conform to the changes of nature, and pay attention to keeping warm, preventing diseases, regulating the mind, nourishing yin and moistening dryness.

Health has the following aspects:

First, diet:

Eat more green vegetables, eat less fried and greasy, and drink some scented tea, scallion radish soup, lily almond porridge and so on. Moisten dryness, prevent colds, relieve cough and soothe the nerves.

Second, dress:

Don't take off your clothes too early, increase or decrease your clothes according to the change of temperature, especially pay attention to keep your head and neck, waist and abdomen, calves and other parts warm, so as to avoid headaches, low back pain, colds and other symptoms.

Third, sports:

Take part in outdoor activities, such as walking, jogging and playing Tai Ji Chuan. , promoting blood circulation, enhancing immunity, soothing the liver and relieving qi. At the same time, you can also do some acupoint massage actions, such as rubbing Zusanli and rubbing ribs, to nourish the spleen and stomach, soothe the liver and regulate qi.

Fourth, drinking more tea is conducive to clearing away heat and toxic materials, moistening the lungs and relieving cough, refreshing the brain and lowering blood pressure. However, we should also pay attention to the types and drinking time of tea, do not drink too strong or too hot tea, do not drink tea on an empty stomach or before going to bed, and do not drink tea with drugs or dairy products, so as not to affect your health.