How does Grain Rain's knowledge of solar terms keep in good health in Grain Rain?

1, put on a dress in the morning and evening, and don't cover your head.

After the solar term in Grain Rain, the temperature gradually increased and the rainfall began to increase, but we should also pay attention to keep warm. Many people wear clothes like summer, but the season has not yet arrived, and moisture can easily enter the body from bare parts.

For the unpredictable weather, many parents would rather put more clothes on their children than freeze, saying it is "spring cover". In fact, there should be a degree of spring coverage. 15 degrees Celsius is the critical point of spring cover. If it exceeds 15 degrees Celsius, you should reduce your clothes. Stop hiding. In the long run, it will easily lead to "spring fire." The heat generated in the child's body will encounter * *, and it is easy to get sick. In particular, the temperature difference between morning and evening and noon is relatively large, so you should pay attention to keep warm in the morning and evening. Old people and children should pay special attention to this. You can adjust the dressing level appropriately, and it is enough to wear one more in the morning and evening.

In Grain Rain season, the yang is getting longer and the yin is getting smaller. Go to bed early and get up early, and don't sweat too much to regulate the dirty air. In addition, because it is rainy season in Grain Rain, it is necessary to prevent moisture from invading the human body, resulting in shoulder and neck pain, joint pain, abdominal distension and aversion to eating and drinking.

2, Grain Rain beware of spring pollen allergy.

Pollen allergy in spring is a high-incidence disease in spring, and all kinds of floating objects formed by pollen and dust in the air are potential allergens. In Grain Rain, catkins are flying all over the sky, which is the peak of pollen. When the spring breeze blows, many people are prone to redness, sneezing and runny nose. People with allergic constitution should prevent pollinosis, allergic rhinitis and allergic asthma this season. Pay special attention to avoid contact with allergens. Reduce the intake of high-protein and high-calorie foods in the diet, and go to the hospital in time for allergic reactions.

3. aspects of eating

(1) Foods that nourish yin are also suitable, such as melon, sugarcane, loquat, water chestnut, mulberry, tomato, cucumber, bitter gourd, wax gourd, loofah, lotus root, wild bamboo shoot, arrowhead, bracken, purslane, lobster sauce, laver and kelp.

(2) Eat rice, eel, tofu, alfalfa, pigeon eggs, beef, broad beans, pork, celery, white radish, carrots, potatoes, spinach and other foods.