Three skills to keep breathing smoothly for a long time.

Dog panting is a very practical breathing exercise, which can practice vital capacity, diaphragm strength and so on. Although it is intuitive when practicing, we have to try it as long as it works ~

Everyone has seen a dog stick out its tongue when it is hot, and it's right there, hahaha ~ ~. When we practice, we stick out our tongues to imitate dogs, hahaha ~ ~ fast and powerful. Only when your stomach is constantly contracting and your chest is relatively stable will you feel that your stomach is a pump, constantly sending force to your mouth. Such exercises are of great help to the improvement of vital capacity.

2. Aeroacoustic counting method

Take a deep breath, hold your breath for a few seconds, and then count from 1 in a uniform, low, breathing voice, just like whispering. Just like the belly counting method, you can start with a few. However, it should be noted that when counting, try not to hold your breath and not to leak.

3. Run and recite poems

If you have mild asthma while running, you can recite a short piece of ancient poetry. At the beginning of training, two people can cooperate, trot side by side and recite sentence by sentence. When reciting, try to control no wheezing; After reciting a poem, you should adjust your breath before continuing. In addition, it should be noted that this kind of training is not allowed during strenuous exercise.