How old did Peng Zu live?

According to legend, he lived to be 880 years old, but this was the age referred to by the method of taking 66 days as a year at that time. According to the current 365 days a year, it seems to be equivalent to about 130 years now.

Brief introduction of Peng Zu: Peng Zu, one of the pioneers of Taoism in the pre-Qin period. One of his surnames is Kui Mingkeng and the other is Peng Keng, and he is the third son of Lv Zhong. Peng Zu was founded in Peng, and later generations took the country as their surname. Peng is also a surname.

Peng Zu, the ancestor of Guo, was born in Yao and Shun times. Often confused with Wu Peng, an imperial doctor in Shennong, Wu Peng, Peng Xiabo Shou, Shang Pengbo Kao, Shang Xianfu Peng Xian, and Zhou Zhushi Xia Lao Zi have legends such as "800 years old, never dying" and "dying before death".

The secret of Peng Zu's longevity:

Pay attention to exercise. Get up early every morning, sit up, rub your eyes, massage, rub your lips and pharynx, stay in your abdomen and inhale for dozens of times; Then he got up, stretched himself and worked hard with luck. He was the earliest founder of Qigong, and this fitness method was written as "Peng Zu's Guidance Method" by later generations.

It is ideological cultivation. He never cares about fame and wealth, does not pursue material enjoyment, and is calm and philosophical. King Yin gave him 10,000 gold, which he used to help the poor and left nothing for himself. Get rid of the burden of "smearing Shen Xi" and always maintain a good mental state.

This is a living habit. He insisted on conforming to nature and not hurting his health. He pays attention to keep warm in winter, often enjoys the cool in summer, conforms to the four seasons, is comfortable and healthy, attaches importance to the combination of work and rest, avoids excessive use of his brain, wears flashy suits and suits, and reasonably adjusts his life and diet. He also said, "all this is like water, still like Judah, and it is harmful to use too much."

Is the way to pay attention to healthy eating. Peng Zu, as the first person to keep in good health, is also an excellent chef, who combines health care with diet very well.