Healthy soup suitable for eating in cold weather.

It's almost the great cold solar term, but many of our friends don't know much about the health care methods before and after the great cold solar term. In fact, eating some health care soup often before and after the great cold solar terms can also help us play a very good health care role. Of course, there are many healthy soups suitable for eating in daily life. Here are some health-care soups before and after the great cold and solar terms.

Yucai goat soup restaurant

Ingredients: 600g mutton, 20g cornus officinalis, 20g cistanche deserticola and 20g longan.

Practice: Cut the mutton into pieces, boil it in boiling water for 5 minutes, then take it out, wash it, put it in a casserole, boil it until the water boils, add Cornus officinalis, cistanche deserticola, longan and ginger slices, cook it for 3 hours on medium fire, and add refined salt to taste. I believe it is very simple for everyone to make mutton soup with Cistanche deserticola now, so we can remember the practice of making mutton soup with Cistanche deserticola and cook it ourselves if we want to eat it. In addition, the health care effect of Cistanche deserticola mutton soup is also very good, and regular consumption can play a very good role in tonifying kidney, warming yang and strengthening the body.

Astragalus and Codonopsis pilosula black chicken soup

Materials: Half black-bone chicken, Astragalus membranaceus 10g, Codonopsis pilosula 10g, 6 jujubes, proper amount of salt and water.

Practice: Wash and chop black-bone chicken, wash Radix Astragali and Radix Codonopsis for later use, and dig out jujube for later use. Put all the ingredients in a saucepan, add water until the ingredients are completely submerged, stew for one and a half hours on medium heat, take out and season with a little salt. The chicken soup with astragalus and codonopsis pilosula tastes delicious. Eating some Radix Astragali and Radix Codonopsis black-bone chicken soup regularly can effectively quench thirst and play a very good nourishing role, especially before and after the severe cold solar terms. Eating more Radix Astragali and Radix Codonopsis black chicken soup is very beneficial to our health.

Above, we have a detailed understanding of some health soups before and after the great cold solar terms. We can know that there are many health-care soups suitable for eating before and after the severe cold solar terms in daily life, such as Cistanche deserticola mutton soup, Radix Astragali and Radix Codonopsis chicken soup. These health-care soups are very suitable for eating before and after the severe cold solar terms, so we can often cook them in our lives.