How to keep fit in summer solar terms? What should I eat in summer?

Drink more porridge, vegetables, hot tea and eel to supplement food in summer.

During the summer solar term, people's intestines and stomach will be relatively weakened due to the stimulation of summer heat, which is prone to top-heavy fatigue, loss of appetite and other discomfort, and even heatstroke.

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Therefore, drinking summer-heat porridge, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus seed porridge, lotus leaf porridge and lotus root porridge, is one of the dietary conditioning measures.

Sweet melon juice can not only quench thirst, but also clear away heat and relieve summer heat. Watermelon is sweet, juicy and cool, and it is the first melon to clear summer heat and quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juicing, which has a good effect of clearing away heat and relieving summer heat.

The hotter it is, the more I want to drink hot tea. This can help the human body to expel the hot air and moisture in the body, thus achieving the effect of dispelling summer heat and quenching thirst.

Traditional Chinese medicine believes that Monopterus albus is warm and sweet, and has the functions of invigorating the middle warmer, benefiting qi, nourishing the liver and spleen, expelling wind and dampness, and strengthening bones and muscles. It is best to eat Monopterus albus in summer, which can prevent diarrhea caused by indigestion in summer and protect the cardiovascular system.