Seven Correct Washing Methods and Formulas

The formula of seven-step washing technique is inside, outside, clip, bow, big, straight and wrist.

1. Getting Started with Washing Hands

Experts believe that SARS will spread through the nose, mouth, eyes and hands. In order to prevent diseases, many people have prepared masks around them. However, wearing a mask can cover your mouth and nose, but it can't cover your eyes. Therefore, experts believe that to prevent SARS in an all-round way, we must wash our hands frequently.

Among the protection suggestions given by the World Health Organization on novel coronavirus, the first one is to wash your hands. The US Centers for Disease Control and Prevention also says that you should wash your hands with soap and water, alcoholic hand sanitizer, etc. For at least 20 seconds.

2. Scientific methods and steps of hand washing

Wet your hands under the faucet first; Rub soap or hand sanitizer on the palm of your hand, evenly spread it, rub it out to make the palm, back of your hand, fingers and fingers covered with soap foam, and then rub your hands and wrists repeatedly. Rub palms together, palms and backs of hands together, cross wash your hands, clean the gaps between your fingers, and wash your hands under the faucet.

Also, when turning off the faucet, please remember to clean the faucet to avoid being infected by the bacteria left on the faucet after washing your hands. In order to be cleaner, the faucet switch should be washed with soap first, and then with clean water. Or, before turning off the tap, wrap it with a clean paper towel. At the same time, remember to throw away the paper towels directly, otherwise your hands may be contaminated by bacteria.

In addition, it is best to take off your watch or ring before washing your hands. Pay attention to fingertips, fingernails, knuckles and other parts when washing your hands, because these parts are the easiest to hide evil people and shelter evil people.

3. The hot water for washing hands in winter is more likely to crack.

Entering the March 9 solar term, some people who often go out will find their hands and feet very dry if they don't pay attention to skin care, which will lead to severe chapping and bleeding. This condition is medically called chapped hand and foot, which is a common hand and foot skin disease.

In winter, the climate is dry and cold, the secretion of sweat glands is reduced, and the skin is dry due to the lack of sebum moisture. All kinds of stimulation and friction make the skin dry, fragile and inelastic, and chapped when local activities or tension are large. This situation is more common in the elderly and women.