How to do a good job of cold protection in heavy snow solar terms

Speaking of heavy snow and solar terms, the weather is very cold, so everyone must do a good job of cold protection and warmth to prevent some diseases. So how should the heavy snow solar terms keep cold and warm? Let's give you a detailed introduction, and let's take a look at friends who want to know!

In the solar term of heavy snow, the weather is very cold. In our daily life, we should do a good job of prevention. There are usually respiratory diseases such as asthma and cough, cardiovascular and cerebrovascular diseases, abdominal pain or diarrhea. Therefore, people who are prone to these diseases need to pay attention to keep warm during the heavy snow and solar terms.

Warm-keeping work should start from the head. In the solar terms of the university, old people and children, as well as people with weak physical resistance, must wear hats and masks when going out, and then keep the back, abdomen and feet warm. There are many acupoints, which are very important parts. If the feet are infected by cold, it will cause many diseases. So you'd better soak your feet in hot water every night and go to bed. There is a wound on the foot.

After the solar term of heavy snow, we should pay attention to keep warm in our daily diet. We can eat more beef, rabbit meat, mutton and other meat that Chinese medicine thinks is warmer, which helps to enhance the body's cold resistance. For people with cold constitution, when cooking these meats, you can also put some auxiliary ingredients such as onions, garlic, ginger and peppers to improve the warming effect of these meats. But for people who get angry easily, it is best to cook these warm meats with white radish to prevent getting angry. In addition, you can eat more walnuts, black sesame seeds, oranges and other foods this season, which can also play a warming role. After the solar term of heavy snow, cold air usually strikes frequently, so it is not advisable to go out for exercise prematurely, especially for middle-aged and elderly people. It is best to postpone the morning exercise time and dry the sweat in time after exercise. Patients with cardiovascular and cerebrovascular diseases should not go out to exercise in cold weather, and the amount of exercise should not be too large.

The above is about the solar terms of heavy snow. What should I pay attention to in keeping warm? You should know something by now. We can keep warm by dressing up and eating. You can eat more nourishing food and exercise more. That's all for today.