How to keep fit in the cold season? Introduction of exercise methods in severe cold period

1. During the severe cold, the world is frozen, the weather is dry, the air quality is obviously lower than other seasons, and the climate is coldest. Experts suggest that people who exercise regularly should go out to exercise when the weather is fine at this time and pay attention to moderate exercise. Because excessive exercise consumes most of the energy of the human body, sweating can easily lead to yang leakage. Traditional Chinese medicine pays attention to strengthening the body resistance and eliminating evil spirits. If healthy qi is insufficient, people are prone to weakness and illness.

2. Experts pointed out that the cold season can be divided into indoor and outdoor sports, jogging, Tai Ji Chuan, Baduanjin, playing basketball and other physical exercises, but we should pay attention to the intensity of exercise, so as not to be too intense, so as not to disturb the yang, and outdoor activities should not get up too early and wait until sunrise.

3. For some people who suffer from chronic cardiovascular and cerebrovascular diseases or cardiac and renal insufficiency all the year round, the incidence rate is high in winter, and blood vessels contract when they are cold, which easily leads to an increase in blood pressure. At this time, we should pay more attention to preserving physical strength and supplementing nutrition appropriately.

In the cold season, people can strengthen the spleen and nourish the stomach through diet to achieve the effect of expelling cold. Avoid sticky, cold food, and eat more nutritious, high-calorie, carbohydrate-and fat-rich foods, as well as yellow-green vegetables such as carrots, rape and spinach.

In addition, people's physiological characteristics will change with different seasons, and the incidence of patients with different solar terms is also different. Patients who use drugs all the year round should go to the hospital for consultation and adjust the dosage in time in cold season to achieve the effect of scientific health preservation and disease prevention.