Mental health regulation of mango solar terms

After the solar term, the temperature will get higher and the humidity will get bigger, which will lead to a gradual increase in heart load. Therefore, everyone should prevent heart disease, such as not staying up late, falling asleep on time every day and keeping enough sleep; For example, don't be too nervous, learn to release pressure and relieve tension; For example, from the diet, you can prepare 5G of longan and Ophiopogon japonicus, put them in a teacup and drink them directly in water, which will help to maintain your heart.

2. Take more baths and change clothes frequently.

When the weather is hot, people sweat easily. When sweating, the whole body will feel uncomfortable. If the skin is not drained, it will cause a lot of garbage to accumulate in the pores, which is easy to cause skin problems, such as eczema and so on. In order to avoid this situation, it is necessary to take a bath frequently and clean up the garbage and sweat on the skin, which is helpful to vent the "yang heat". But please remember, no matter how hot the weather is, don't choose to wash your body with cold water, because skin pores will expand in hot weather. Once exposed to cold water, the skin will shrink when it is cold, that is, the pores will close. So many dirty things can't get out.