Can sedentary lead to blocked blood circulation in knees?

Sedentary may also lead to poor blood circulation, because maintaining a posture for a long time may easily lead to problems such as venous reflux obstruction and hemorrhoids, so we should pay attention to avoid sedentary.

Sedentary is not a good habit. Sitting for a long time will have a lot of uncomfortable effects on the body. First, it will cause increased spinal load, backache and muscle strain. Sedentary can also lead to disc herniation and cervical spondylosis, affecting the patient's waist and neck, and even lower limbs and upper limbs. Secondly, sedentary is easy to cause abnormal blood circulation system. Blood circulation mainly returns to the heart from the lower limbs by standing and walking, and the muscle pump on the sole of the foot squeezes blood back to the heart. When sitting for a long time, the plantar muscle pump disappears, which will lead to blood stasis in the lower limbs and swelling of the legs. Third, sedentary can easily cause anorectal system abnormalities, such as hemorrhoids. Therefore, it is recommended that patients get up and exercise after working for a period of time. So sedentary is a bad habit and needs to be changed as soon as possible. At the same time, we should pay more attention to exercise in daily life and actively prevent a series of complications caused by sedentary.