Three kinds of vegetables are suitable for long summer.

Every solar term has different customs and habits, which are produced with the change of seasons. How to keep fit in the long summer solar terms and how to face the hot summer climate is a very important aspect. The following vegetables have the function of clearing away heat and toxic materials, and can also remove fire, which is good for nourishing yin. Here are some vegetables recommended.

1, pea seedlings

From Grain Rain to Changchun, the most suitable vegetable is pea seedlings. Bean sprouts are slippery and slightly cold, and they are cool food in hot and dry seasons. Rich in calcium, B vitamins, vitamin C and carotene, it can induce diuresis and reduce swelling, help relieve pain and digestion, and promote appetite. Pea seedlings are suitable for long summer solar terms.

2. Broad beans

Jiangnan area likes to avoid eating beans in long summer, so broad beans are also called long summer beans. Many people also cook broad beans and rice in the same pot, which is called "broad bean rice". Broad beans have the effects of invigorating qi and spleen, promoting diuresis and reducing swelling. In summer, the humidity is very high. Eating broad beans can remove moisture, clear away heat and detoxify, and can be eaten with broad beans to cook rice or porridge, replenish qi and blood, and strengthen the spleen and stomach.

3. purplish red

Amaranth is a vegetable in the long summer season. After eating amaranth, there is red soup left in the dish basin in order to win the title of "red". Amaranth has the effects of clearing away heat and toxic materials, astringing and stopping bleeding, diminishing inflammation and swelling, and treating dysentery. Amaranth can improve dysentery or sore throat caused by heavy moisture, and has the effect of detoxifying and removing fire, which can be eaten often.

The long summer solar term is suitable for eating ingredients that clear away heat and detoxify, and the relevant contents are all introduced above. This kind of health food plays a very good role in promoting metabolism, relieving sore throat, clearing away fire, nourishing qi and blood, and can be eaten frequently.