Health knowledge of solar terms in beginning of autumn

Suggestions on the health of solar terms in beginning of autumn: First, drink more hot water, pay attention to the temperature changes, and be careful of catching a cold. After beginning of autumn, the temperature may be irregularly hot and cold, so we should pay more attention to the weather forecast and wear more clothes. Secondly, when the weather in beginning of autumn becomes dry, it will affect people's appetite to a certain extent, and may unconsciously affect people's eating habits. It is suggested that the diet should be reasonably matched and not partial eclipse.

Health knowledge of solar terms in beginning of autumn

After beginning of autumn, it is best to exercise in the evening. Generally, the temperature difference between day and night will increase. In some areas, it may be hot at noon in the morning and cold at night. The temperature at night is neither too hot nor too cold, which is generally suitable for exercise.

When the solar terms change, the general changes in temperature and environment will be more obvious, and the impact on people will be greater. Keeping a regular life and a reasonable diet is usually good for health.