Can pregnant women eat cold dishes? Cold dishes suitable for pregnant women to cook at home.

Cold dishes are delicious, and pregnant women can eat them, but they should be eaten in moderation. Especially in the early pregnancy, pregnant women should be careful to eat cold dishes at this time because the fetus is still unstable. Because mustard, wild vegetables, peppers, curry and other spicy foods are added to the cold dishes, it has a stimulating effect on pregnant women. Eating too much will stimulate the stomach, and in severe cases, there will be miscarriage and premature delivery. In addition, it is not suitable for eating cold, hot and spicy food during pregnancy. Expectant mothers can eat cold dishes in moderation during pregnancy

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Cold dishes suitable for pregnant women to cook at home.

1, cold cucumber

Cucumber is the best food to replenish water in summer, and its water content is the highest among all foods. Cucumber contains picroside, which has certain anticancer effect. In addition, cucumber is cool and has the effects of clearing away heat, benefiting water and detoxifying. Cucumber is very suitable for cold salad, such as cucumber mixed with fungus and garlic.

2. Onion mixed with tofu

South tofu cut into pieces; Cut the shallots into sections, put the diced tofu and shallots into a bowl, and pour in salt water (melt the salt in a little cold water and mix well, add sesame oil and mix well, and drop some Chili oil if you like spicy food).