Who do breast nodules "prefer"? How can we improve?

According to statistics, there are more than 200 million patients with thyroid nodules in China, 70% of whom are women, and about 8 women in 10 suffer from breast nodules or hyperplasia.

Why is the proportion of female nodules so high?

Let's see if you usually have the following behaviors:

NO 1。 Be impatient, angry, and furious about a trivial matter; Or often sulking, not properly solved;

NO2。 Always staying up late. It is common not to sleep at eleven or twelve o'clock in the evening, sometimes until two or three in the morning;

Third. I like to eat fried food or sweet and greasy food, and I often overdo it.

Fourth place. Sedentary.

If you have more than two habits, you are likely to be targeted by nodules.

"Why are there nodules?"

Women are particularly easy to get angry, which is manifested in two aspects: on the one hand, they are easy to get angry, on the other hand, they suppress themselves from getting angry, but they are just sulking.

Liver depression leads to qi stagnation. If qi does not flow, it will stagnate in the body, and if it stagnates in the body, it will form blood stasis, which is called qi stagnation and blood stasis in Chinese medicine. Liver depression can also lead to spleen deficiency; Spleen governs the transport of water and dampness, and spleen deficiency is easy to produce phlegm and dampness. Qi stagnation, phlegm-dampness, and blood stasis become one mass over time. In terms of human meridians, blocking the neck is a thyroid nodule, blocking the mammary collaterals is a hyperplasia of mammary glands, and blocking the uterus is a hysteromyoma.

It can be seen that the three major causes of this kind of nodular diseases are stagnation of liver-qi, phlegm-dampness coagulation and blood stasis.

In other words. If we want to prevent the formation of nodules, we should consciously avoid these factors that will make us produce nodules in our lives.

1, depressed mood will become a hotbed of nodules.

Keeping a good mood is the most important thing to prevent thyroid nodules and breast nodules. Many thyroid and breast problems are caused by excessive tension, anxiety, depression or irritability. Joy and relieving anxiety are the best medicines to treat these two diseases.

2, sedentary, do not like sports is helping nodules.

Traditional Chinese medicine believes that exercise generates yang, and moderate exercise helps to accelerate the operation of qi and blood. After the body temperature rises, the Yang Can rises, and the body's defense against pathogens and pathogens is stronger.

If you sit for a long time, the qi and blood in your body tend to be static, and the yang is stagnant. It is difficult for the yang hidden in the yin blood to rise, and the yang cannot rise to the limbs. The evils of phlegm-dampness, qi stagnation and blood stasis are more likely to accumulate into knots.

Sedentary people suggest getting up every 1 hour at work, or doing chest expansion exercises in their seats to relax stagnant liver qi.

Regular and moderate exercise every week, even if it's just a quick walk of 15 minutes, is good for your health. Friends who don't like strenuous exercise can choose yoga and Ba Duan Jin to stretch their muscles.

Like sports, positive and optimistic, this is the performance of full yang, and often sigh, not active is the performance of insufficient yang.

3, sweets, greasy, cold things are nourishing nodules.

Chinese medicine believes that sweet and greasy food is easy to produce phlegm and dampness. Overeating sweet and greasy things will increase the load of the spleen and stomach, and phlegm and dampness are more likely to gather in the body. As mentioned above, phlegm-dampness combined with qi stagnation condenses in the throat and breast, which will evolve into nodules and masses.

The diet should be light, and the intake of fat, greasy and heavy food and sweets should be reduced as much as possible. Avoid cold food.