What does beginning of autumn eat for health: nourishing yin and moistening dryness is the key point?

Beginning of autumn is the thirteenth of the twenty-four solar terms and the first solar term in autumn. The arrival of beginning of autumn makes those who don't know how to keep in good health very upset. With the arrival of beginning of autumn, we should pay more attention to health preservation, otherwise it will be too late when we get old. Let's take a look at what beginning of autumn eats for health with Bian Xiao!

1. Honey is a precious gift from nature. It is nutritious, and its main components are glucose and fructose, each accounting for 70%. In addition, it also contains protein, amino acids, vitamin A, vitamin C, vitamin D and so on. Honey has the functions of strengthening physique, improving intelligence, increasing hemoglobin and improving myocardium, and can prolong life if taken for a long time.

2. Jujube yam porridge: The human body consumes a lot in midsummer and needs to converge and replenish in autumn. Jujube tonifies qi and blood, and yam tonifies spleen and stomach. The combination of the two can effectively coordinate the body and strengthen the body, which is suitable for men, women and children.

Learn more about horoscope encyclopedia, horoscope marriage, horoscope career, marriage fortune, horoscope of the god of wealth, emotional combination, seeing the other half, horoscope calculation, name speed matching, life fortune, compound opportunities. You can click on the bottom for online consultation (for entertainment only): /xz/