What does the southern slight cold solar terms eat?

As the saying goes, "cold is in March 9th, heat is in dog days", and slight cold intersects with March 9th in winter, so entering slight cold means entering the coldest time of the year. On this day, the dietary customs in the south and the north of China are different, so do you know what the slight cold in the south eats? Next, follow me to see what the slight cold in the south eats.

Southern slight cold eats "Laba porridge"

Eating Laba porridge is an important folk custom in the "slight cold" solar term in diet. "Yanjing Times" records that "Laba porridge is cooked with yellow rice, white rice, glutinous rice, millet, water chestnut rice, chestnuts, red cowpea, peeled jujube paste and so on. And dyed red peach kernels, almonds, melon seeds, peanuts, hazelnuts, pine nuts, white sugar, brown sugar and miscellaneous grapes for external use.

All the above foods are sweet and warm, and have the effects of regulating the spleen and stomach, invigorating the middle energizer, invigorating qi and nourishing blood, expelling cold and strengthening the body, promoting fluid production and quenching thirst. The ancients in China called porridge rice the first tonic in the world, and thought that eating porridge could prolong life. Li Shizhen said in Compendium of Materia Medica that porridge can "replenish qi and promote fluid production, tonify spleen and stomach, and treat deficiency cold". Zhang Lei's "The Story of Porridge" also said: "Eating a big bowl of porridge every day is empty on an empty stomach, and the grain will be necessary. The tonic is not refined, and it is very soft and greasy, which is in line with the stomach."

Xiao Han eats vegetables and rice.

When it's a slight cold, vegetable rice is usually cooked. The content of vegetable rice is different. You can use short-legged yellow vegetables with sliced bacon, sausage or diced salted duck, and then chop some ginger and cook with glutinous rice. Very delicious. Glutinous rice in vegetable rice can replenish the middle energizer, strengthen the spleen and warm the stomach, and enhance the body's ability to resist cold pathogens; Ginger is pungent and warm, and has the effects of sweating and relieving exterior syndrome, warming lung and dispelling cold. Plus short-legged yellow, sausage and salted duck, delicious and delicious. It is particularly warm in winter, which can be compared with "Laba porridge".

Xiao Han eats glutinous rice.

Xiao Han eats glutinous rice in the morning. In order to avoid being too glutinous, it is generally 60% glutinous rice and 40% fragrant rice. Chop bacon and sausage, stir-fry peanuts, add some chopped green onion, and mix with rice. Glutinous rice means warm, which is warm all the year round (Cantonese pronunciation nuanlala). Folk believe that the sugar content of glutinous rice is higher than that of rice, and it feels warm after eating, which is conducive to driving out the cold. Traditional Chinese medicine theory holds that glutinous rice has the effect of tonifying middle energizer and benefiting qi, and it is most suitable to eat glutinous rice in cold season.

Traditional glutinous rice includes bacon, bacon, sausage and peanuts. Families will add mushrooms, dried shrimps, scallops, coriander, barbecued pork and squid to glutinous rice according to their tastes and needs. Authentic traditional glutinous rice with slight cold should be eaten in the morning, but it is usually eaten at night because of going to school and going to work.

Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. It is nutritious, and it is a kind of food for warming and strengthening the body. It has the effects of invigorating the middle energizer, strengthening the spleen, nourishing the stomach and stopping sweating, and has certain relieving effects on weakness of the spleen and stomach, loss of appetite, abdominal distension and diarrhea. Glutinous rice has astringent effect and has a good therapeutic effect on frequent micturition and night sweats.

Xiao Han eats chicken tonic.

Chicken is delicious, which is not only delicious with meals, but also a good medicine for the world. Chinese medicine believes that chicken can be used as medicine all over the body, and chicken is beneficial to the five internal organs, tonifying deficiency, strengthening bones and muscles, strengthening spleen and stomach, and promoting blood circulation. The hen is cloudy, which is more beneficial to the weak and sick. The folk practice of eating chicken with slight cold is suitable for people who often feel physically and mentally exhausted, such as stewed old hen with astragalus, steamed chicken with medlar and braised chicken with mushrooms, which are all very good tonic foods and suitable for winter consumption.

When the weather is cold, the human body consumes a lot of heat. Yam, mutton and duck are good tonic foods, so you might as well eat more.