The key to successful weight loss: get rid of abdominal fat first! Remember the three steps of rubbing your stomach.

Where does obesity easily run first? It turns out that the belly bulge is a precursor to getting fat! Want to lose weight, the key is to reduce abdominal obesity, especially the gastrointestinal digestive system is concentrated in the abdomen, gastrointestinal digestion is not good, and the abdomen is easy to run out. Therefore, Chinese medicine believes that controlling the fat in the lower abdomen is the key to prevent obesity.

Why is it easy to have fat accumulation in the abdomen? In fact, most of the abdomen passes through the yin meridian, and the lower abdomen is the intersection of the yin meridians, which belongs to the yin in the yin. Negative cold, the lower abdomen is a cold place. Once the lower abdomen is hot, the human body will automatically mobilize fat to keep out the cold. It can be seen that the secret of losing weight is to reduce abdomen, and the secret of reducing abdomen is to warm abdomen.

"Yoga instructor" Miro said in his new book "Twenty-four solar terms and three ways to maintain the same health" that the following three methods "three steps to lose weight" will help reduce abdominal obesity:

Once a week 1 time.

It is recommended that you pat the belly button with both hands where the fat is the most abundant, or where there is fat caking on it 10 minute. Most people can shoot red, purple, cyan, black and other different colors of spots, which is the performance of cold and dampness in the body and stagnation of fire and poison. Drinking a cup of warm water immediately after filming can speed up detoxification.

Practice: once a week, several times in a row, the spots gradually decrease, and finally basically will not appear again. Cold and dampness are removed, and weight loss is naturally effective.