Grasping three points in the health and wellness of mango solar terms What are the three points in the health and wellness of mango solar terms?

1. Go to bed late and get up early to receive proper sunlight (avoid direct sunlight, and pay attention to heatstroke prevention), so as to conform to the fullness of yang, which is conducive to the operation of qi and blood and cheer up the spirit. After planting awn seeds, it is hot at noon, and people are prone to sweating. Clothes should be washed and changed frequently.

2, in order to avoid heatstroke, often take a bath behind the awning, so that the skin can relax, "yang heat" is easy to vent. However, pay attention to one thing. Don't take a bath immediately when sweating. There is an old saying in China, "You can't see wet when you sweat". If you "get wet when sweating, you will get acne."

3, all previous generations of health experts believe that the summer diet should be clear. From the point of view of nutrition, light diet plays an irreplaceable role in health preservation. In addition, people are warned not to eat too salty or too sweet. Too salty diet and too much sodium ions in the body will raise blood pressure and even cause cerebrovascular dysfunction.