Three ways to lose weight in summer.

Recommended three ways to lose weight in summer.

The summer heat is coming. How can we get rid of fat in a cool atmosphere when the temperature is the highest and the yang is the highest all year round? The "cold weight loss" sought after by celebrities is gradually uncovering its mysterious veil-the correct "cold weight loss" refers to improving body shape and regulating physiological functions through scientific diet (eating unheated and unprocessed food as much as possible, such as vegetables, fruits and nuts) and "cooling down" exercise in an air-conditioned greenhouse.

Original ecology zero burden

It sounds infinitely desirable to lose weight without strenuous exercise. Traditional Chinese medicine believes that because there are fewer and fewer natural food ingredients in modern diet, people's work rhythm is tense, resulting in less and less exercise, and many people adopt unhealthy weight loss methods that go against nature to reduce people's metabolic rate. Emphasizing cold weight loss is not to advocate that everyone eat cold things, but to be consistent with room temperature.

Secondly, cold weight loss is a simple and easy way to lose weight-you don't advocate sweating strenuous exercise (high-intensity strenuous exercise is not suitable for everyone), you just need to adjust your diet healthily and in the original ecology and participate in slow exercise. If conditions permit, acupuncture weight loss can also be used. The principle is to restore the body to a balanced state through conditioning, and the breath is smooth and moist, which naturally achieves the effect of losing weight. Compared with hunger therapy and exercise therapy, cold weight loss has really achieved "zero burden" in body and mind.

Drinking water regularly can replenish energy.

Traditional health care methods advocate drinking more "cold boiled water". The ancients drank a cup of fresh cold water every morning in summer, which is said to have the effect of longevity-after a cup of ordinary water is boiled, cover it and cool it to room temperature. After this cold boiled water is boiled and cooled, the chlorine gas is reduced by 1/2 compared with ordinary natural water, and the physical and chemical properties of water such as surface tension, density, viscosity and conductivity have changed, which is very similar to the water in biologically active cells, so it is easy to penetrate cells and has wonderful biological activities.

Folk custom eliminates summer heat and dampness

Summer solar terms are usually very hot and rainy, with low air pressure and oppressive summer heat. At this time, moisture is more likely to take advantage of it, and it is easy to get heatstroke if you don't pay attention. The best way to relieve summer heat is to drink a little light salt water, mung bean soup, watermelon juice, sour plum soup and other drinks. In addition, fresh fruit and vegetable juice can effectively supplement vitamins and minerals such as calcium, phosphorus, potassium and magnesium, effectively enhance cell vitality and gastrointestinal function, promote the secretion of digestive juice and eliminate fatigue.

It is reported that the Japanese also have the custom of eating cold noodles in summer, and will put the cooked noodles in bamboo tubes and cool them with water for everyone to taste; Chiffodil is a famous snack in Taiwan Province Province. As the folk proverb says, "Eat Chiffodil in midsummer in June, live like a fairy and never get old." This appearance and taste are similar to those of Guiling Ointment popular in Hong Kong and Macao, and it also has the effect of clearing away heat and toxic materials.

;