What do you eat on the solstice in winter? The origin of winter solstice, climate characteristics, how should women keep in good health in winter?

Origin of Winter Solstice: Winter Solstice is one of the traditional festivals in ancient China, which originated from ancient agricultural civilization. The winter solstice is the longest night and the shortest day in a year.

Climatic characteristics of winter solstice: Winter solstice is one of the 24 solar terms in China, and it is also the coldest time in a year. After the winter solstice, the sunshine gradually increased and the weather began to get warmer.

What to eat in winter solstice: In the traditional culture of China, there are important eating habits in winter solstice. According to the folk tradition, jiaozi, glutinous rice and glutinous rice should be eaten in winter solstice to keep healthy.

How should women keep in good health in winter? Low temperature and dry weather in winter can easily cause problems such as dry skin and cleft lip. Therefore, women should pay attention to moisturizing in winter, drink plenty of water, appropriately increase the intake of vitamin C, and enhance immunity. At the same time, women should pay attention to strengthening exercise and maintaining healthy living habits. In winter, you can choose some suitable exercise methods, such as yoga, fitness, swimming and so on. Keep healthy and energetic.