What porridge is good to drink when the summer solstice solar terms get angry?

Around the summer, most of our friends may have symptoms of getting angry, but many friends don't know much about how to relieve getting angry. In fact, all of us can relieve the symptoms of getting angry by eating some health porridge. So, what kind of porridge is good for getting angry during summer solstice? Let's have a look.

1, Chai Huang porridge

Chai Huang porridge tastes very good. Maybe many of our friends have eaten chai Huang porridge. Of course, eating chai Huang porridge often before and after the solar term from summer to solar term can play a very good role in reducing fire. The ingredients of Chaihuang porridge are Bupleurum, Astragalus each 10g, rice 10g, and proper amount of sugar. Boil Chaiqi in water to get juice, add rice to make porridge, add sugar when cooked, and cook for 12 minutes. 1 every day for 5 to 7 days. Chaihuang porridge can clear away heat and toxic materials, purge fire and relax tendons. Bupleurum chinense has antipyretic effect, while Astragalus membranaceus has the functions of clearing away heat, eliminating dampness, purging fire and detoxicating. Both of them have obvious antipyretic and analgesic effects, and have inhibitory effects on various bacteria and viruses. Taking porridge has obvious curative effect on fever, headache and body ache.

2. Dandelion porridge

Prepare dandelion and japonica rice according to the ratio of 1:3, and cut the washed dandelion (with roots) into sections of about 3 cm; After the japonica rice is boiled, add chopped dandelion and cook for another three minutes. At this time, all of us can eat delicious dandelion porridge. Of course, eating dandelion porridge often, especially around the summer, can play a very good role in clearing away heat and toxic materials, reducing swelling and dispersing stagnation. Regular eating can enhance the ability to prevent diseases, moisturize and blacken hair, strengthen bones and muscles, and help all of us effectively relieve the symptoms of excessive internal heat.

Therefore, even if all of us have symptoms of getting angry around the summer, don't be too anxious. We can get angry by eating these delicious health porridge, such as Chai Huang porridge and Dandelion porridge. These delicious health porridge are not only delicious, but also good for relieving excessive internal heat.