What day is the second Gengten after the summer heat?

What day is the second Gengten after the summer heat?

When is the summer heat of 20 18? 20 18, June 1 1 day, Monday, July 23rd, Year of the Dog.

Today's hot summer, the hottest day of the year, has come. "The summer heat is not hot, but the summer heat is three days." Today 10: 50, the heat is coming. This day is the hottest day of the year. What's the temperature in your place now? Everyone should pay attention to heatstroke prevention and cooling, arrange diet reasonably and spend it calmly.

Every year around July 23rd of the Gregorian calendar, the solar term "Summer" begins when the sun reaches 120 degrees. It is 12 of the 24 solar terms and the last solar term in summer. "Sanqiu is near in summer, and Lin Zhong moves in summer." From then on, the weather will gradually transition to autumn.

"dividing the sky into four orders on average, the most bitter thing is steaming." During the hot summer, it is the hottest period of the year with the highest temperature. Extreme high temperature weather often occurs in many areas of our country. There are folk proverbs, such as "It's not hot in a small summer, it's steamed on the top and cooked on the bottom" and "It's not hot in a small summer, but it's hot in the sky".

Li Yanling, director of the Nutrition Department of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, suggested that we should arrange our work reasonably, pay attention to the combination of work and rest, avoid exposure to the scorching sun, and pay attention to indoor cooling.

The diet should be light, digestible and rich in fiber. In addition to drinking more water, eating porridge and eating more fresh fruits and vegetables, you can also eat more foods that clear away heat, strengthen the spleen, diuresis, benefit qi and nourish yin, such as lotus seeds, lilies and coix seeds, and pay attention to relieving summer heat. Lotus leaf, wax gourd, watermelon and mung bean are all good choices. Pay attention to food hygiene.