Spring equinox solar terms

health " img _ height = " 1920 " img _ width = " 1080 " data-src = "//img q5 . q578 . com/df/0322/5a 3 DDC 1 d823 a 1684。 health " img _ height = " 1478 " img _ width = " 750 " data-src = "//imgq 5 . q 578 . com/df/0322/2 fc 4 da 4c 37 FAE 3d 6 . jpg " src = "/a 2020/img/data。 Vernal equinox is a very special solar term.

On this day, yin and yang are mixed, the length of day and night is equal, the magnetic field is balanced, the cold and heat are even, and people are in the most balanced state of yin and yang, which is most suitable for health preservation.

The ancient people who lived at the bottom didn't pay much attention to health preservation, but their expectations for farming time were far greater than longevity.

Health "img _ height =" 719 "img _ width ="1080 "data-src ="//imgq5.q578.com/df/0322/441f56b 82908d4b6.jpg "src = waiting for the mysterious bird. Xichun is looking forward to Yan's return in all aspects.

health " img _ height = " 800 " img _ width = " 65 1 " data-src = "//imgq 5 . q 578 . com/df/0322/525 DC 888 c 1 e 02 FD 4 . jpg " src = "/a 20208。 Second, wait for Renai to make a sound. Thunder rumbled and stood upright.

Health "img _ height =" 800 "img _ width =" 600 "data-src ="//imgq5.q578.com/df/0322/f12305174abc17a. Time and space cracks, light years flow.

health " img _ height = " 72 1 " img _ width = " 1080 " data-src = "//img q5 . q578 . com/df/0322/ad 305 fa 807526650 . jpg " src = "/a220。 Know yin and yang, cherish time, and be busy with farming. In the eyes of ancient people, health preservation is so simple and effective.

Qin Shihuang once sought immortality and refined medicine, which led to an endless stream of charlatans. Health care once became an excellent means to fool people, and it was popular in the extravagant life of wealthy families.

In peacetime, health care is only a rich luxury activity in the eyes of most people. This is actually wrong.

Everyone can keep fit, without much money or profound knowledge, just pick up the wasted time. Everyone can keep fit and live longer.

health " img _ height = " 720 " img _ width = " 1080 " data-src = "//imgq 5 . q 578 . com/df/0322/032 b 934d 576 af 777 . jpg " src = "/a 2020/img。 Protect the liver first in health preservation

In spring, the five elements belong to wood, and the liver of the five internal organs of the human body also belongs to wood, so spring gas passes through the liver and enters from the outside. We often say "sweetheart", the function of the liver is mainly to regulate qi and blood and nutrition, which is closely related to diet.

health " img _ height = " 800 " img _ width = " 534 " data-src = "//imgq 5 . q 578 . com/df/0322/98a 325 BD 48 1b6c 15 . jpg " src = "/a 2020。 Protecting the liver starts with diet.

Fresh vegetables in season are in line with natural spring and are the best vegetarian dishes. Lean meat, pig liver and lung are the best, followed by eel and chicken.

Healthy and normal people should have a balanced diet, half vegetarian; People with weak constitution can be more or less, and they must not make up for it. Old people and children always need special care, just increase or decrease two points compared with normal people. Three meals a day, on time and according to the quantity, seven minutes full is the best.

health " img _ height = " 800 " img _ width = " 622 " data-src = "//imgq 5 . q 578 . com/df/0322/a 0 1 c 665 feffe af 7c . jpg " src = "/a 2020/img/data。 Tea is the most important drink before and after meals. What lily tremella porridge, what tofu fish head soup and so on. , are overcompensated, only suitable for children who are thriving, not too much.

Spring tea in this season is collected from nature. White tea and green tea made by original technology are natural spring wood gas and the most suitable drinks for health preservation. When there is a slight food supplement overdose, drinking tea can also play a regulatory role in reducing fat and weight, thus maintaining the balance of yin and yang in the human body.

health " img _ height = " 608 " img _ width = " 533 " data-src = "//imgq 5 . q 578 . com/df/0322/8 F2 F8 BAF 4 15789 1a . jpg " src = "/a 2028。 Health care must nourish the lungs.

The lungs regulate people's breathing. When a person can freely adjust his breath, he has mastered the method of keeping in good health.

The habit of getting up early and going to bed early can nourish the positive, otherwise it will hurt and form a "spring sleep". When people are sleepy, yin flourishes and yang declines, which will lead to respiratory disorder and imbalance between yin and yang.

After the vernal equinox, the best time to get up is Shi Mao (5: 00). Adults should ensure a rest time of about 8 hours in order to be energetic in their work and life in a day.

health " img _ height = " 609 " img _ width = " 1080 " data-src = "//imgq 5 . q 578 . com/df/0322/9 c 864 e 9043 de 668 e . jpg " src = "/a 2020/img。 The human body can't breathe without qi and blood, and qi and blood are connected with meridians. Adjusting breathing requires activating meridians and qi, so exercise is particularly important.

The ancients often described a talented person as "both civil and military" and encouraged him to practice martial arts and strengthen his body. Insist on morning exercises to adjust breathing intensity. A person's uneven breathing determines a person's temperament. For girls who love beauty, insisting on exercise is the best way to keep slim.

Health "img _ height =" 625 "img _ width =" 411"data-src ="//imgq5.q578.com/df/0322/e06a31b40ff0522.jpg.

Do you know that orchids in Taiwan Province Province are white? Do you know that rape in Jiangnan is yellow? Do you know that the wheat in northern China is green?

health " img _ height = " 582 " img _ width = " 522 " data-src = "//imgq 5 . q 578 . com/df/0322/9ec 29239 c 5 199 dee . jpg " src = "/a 2020/img/。 On the vernal equinox, go for a walk, stroll or trot in the suburbs. Listen to music, see the scenery, take photos and meet people you don't know.

Plant a flower. Fertilize and water every day and watch the leaves sprout until the flowers are half red.

Pick new tea at the vernal equinox. Natural purity is hard to find.

Bathed in the warm spring sunshine. Holding a book, reading a piece of spiritual beauty and writing a correct and delicate word.

health " img _ height = " 72 1 " img _ width = " 1080 " data-src = "//imgq 5 . q578 . com/DF/0322/440 a27d 10 17f 0088。 Calm down, no desire, no desire, no persistence, no impetuousness. Time flies, but youth can grow old slowly. When Zen is in your heart, Buddha is in your heart, everything is in your heart, and happiness is in your breath.

On the occasion of the vernal equinox, I wish those who cherish their lives a good start in keeping fit.

health " img _ height = " 146 " img _ width = " 640 " data-src = "//imgq 5 . q 578 . com/df/0322/ 1 c 6 Fe 260 faed fc . jpg " src = "/a 2020。 health " img _ height = " 230 " img _ width = " 1080 " data-src = "//imgq 5 . q 578 . com/df/0322/048 c 64 CB 47 a3 cf 19 . jpg " src = "/a 2008。 health " img _ height = " 230 " img _ width = " 1080 " data-src = "//imgq 5 . q578 . com/df/0322/82ab 727 ECD 0296 e 5 . jpg " src = "/a 2020/img。 health " img _ height = " 230 " img _ width = " 1080 " data-src = "//imgq 5 . q 578 . com/df/0322/5 C5 F9 b 50 cf 7 135 . jpg " src = "/a 20208。