What custom dishes do you eat in summer?

Around the Great Summer, it is the hottest, fastest-growing and most critical period of the year. Because it is a hot season, people pay great attention to diet in dog days, which is called "sticky fat" in the north. At this time, the custom of northerners is to eat noodles, jiaozi and eggs. In Beijing, there is a saying that "cover your head with bread and scatter eggs in the sky". Beijingers will also make iced sour plum soup and sell it along the street. Because people's appetites are not good every dog days, and in the traditional customs of China people, pasta is food to satisfy their appetites.

Step 2 drink lotus seed soup

Since the Ming and Qing Dynasties, lotus seed soup has been the most popular in Fukui. According to "Jingdi wins at the age of four", "In June, Xia Zhishi is in full swing, and the food is the most enjoyable. Shi Jing lotus eater II; The inland river is tender and fresh, so it should be exposed for a long time; The outer river is strong and suitable for dry use. " "Clear Money" also said: "Summer ... fresh lotus seeds and the like are mixed with small ice cubes" for banquets.

3. Drink sheep in summer

In southern Shandong, there is a custom of "drinking summer sheep" (that is, drinking mutton soup) on the day of summer heat. In Zaozhuang city, many citizens go to the local mutton soup kitchen to "drink summer sheep" in the hot summer. The habit of eating Fu sheep in Zaozhuang is related to the local farming and climate.

Step 4 Eat jiaozi

The north will also eat jiaozi in the summer solar terms. It's usually filled with loofah and shrimp. Luffa is rich in nutrients, vitamins and minerals, which can cool and remove fire, moisturize and whiten skin, strengthen brain, promote blood circulation and dredge collaterals, and is very suitable for summer weather. Shrimp is also rich in protein, zinc, iodine and selenium. It is low in calories and fat, so it won't get fat after eating, and it can also improve the body's resistance. Together, it is delicious with jiaozi.

Step 5 eat noodles

When summer comes, Linyi has the traditional custom of "drinking summer sheep" (that is, drinking mutton soup) or eating noodles in summer. On this day, every married daughter and married son will go back to their parents' home, kill a sheep and cook a pot of cold noodles. The whole family will happily drink mutton soup and eat noodles and have a hot summer.

6, eat fairy grass

Many places in Guangdong have the custom of "eating fairy grass" in summer. Cao Xian, also known as Xiancao and Cao Xian, is an important medicinal and edible plant resource. It is known as "Cao Xian" because of its magical effect of relieving summer heat. After drying the stems and leaves, it can be made into Xiancao, which is called bean jelly in Guangdong and is a summer dessert.

7. Drink tea.

After the arrival of summer heat, one of people's habits of cooling off summer heat is drinking tea, especially in Jiangxi and other places. People have the custom of drinking tea in summer, and many people will make dried mume in the backyard into mume tea.

8, stir-fried grass tofu

The custom in Wenzhou in summer is to stir-fry grass tofu. Grass tofu refers to tofu made from Cao Xian, licorice, Prunella vulgaris, chrysanthemum, honeysuckle and other Chinese herbal medicines, which can be eaten after cooling, cool and detoxify, promote fluid production and quench thirst. In the past, many families could cook for themselves.

9. Summer thick soup

In Guangdong, especially in the Pearl River Delta, almost every household cooks summer soup in summer or hot weather. Old wax gourd and fresh lotus leaf soup for relieving summer heat is a traditional diet soup for relieving summer heat in Guangdong. It is mainly composed of old wax gourd, fresh lotus leaf and adzuki bean.

10, eat chicken

Southerners have the habit of eating chicken in summer. There is a traditional folk tonic method, which is to eat broilers in summer. Broilers contain certain growth hormone, which is beneficial to children in growth and development period and middle-aged and elderly people with decreased hormone level. When cooking chicken, add a proper amount of ginger to adjust the temperature difference between inside and outside the human body in summer, so that the human body can adapt to the external environment and play a role in eliminating dampness and strengthening the body.

1 1, drink old duck soup

The formula widely circulated in the north and south is that the old Abby Mallard is good in summer. After the old duck is slowly stewed, add lotus root, wax gourd, Gordon Euryale seed and coix seed to make soup, which will clear away heat and nourish. Old duck is a good tonic in summer. It is not only nutritious, but also very cold because it lives in water all the year round. It has the effects of nourishing the five viscera and yang, clearing away heat and relieving fatigue, nourishing blood and promoting blood circulation, nourishing stomach and promoting fluid production.

12, cold vegetarian dishes

South Renye Fang likes to eat all kinds of cool vegetarian dishes before and after the summer solar terms. Most of them are simple and economical dishes, such as bean sprouts, tofu, beans, etc., which have a crisp taste and can arouse people's appetite. There are three kinds of cold-mixed kelp, green pepper and red pepper flavored with soy sauce, vinegar and Jiang Mo, which are the best wines in summer. Fish, winter bamboo shoots and roast duck can also be seen in the three kinds of cold seaweed silk at the banquet.