What are the health porridge of Mang solar terms?

1, clearing away heart and calming nerves: lily porridge

Lily is sweet, flat and slightly bitter. Has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves and relieving cough. Perfect for summer and autumn. This recipe has the effects of moistening lung, relieving cough, clearing heart fire and calming nerves. It is suitable for chronic cough, expectoration and hemoptysis, irritability, fright and delirium caused by pulmonary tuberculosis.

Prepare 60 grams of lily, 250 grams of rice and 0/00 grams of sugar/kloc. Wash the rice, put it in the pot, then add the washed lily and add some water. Bring the pot to a boil with a big fire, and then simmer it with a slow fire. When lily and rice are cooked, add sugar and stir well. When taken, eat lily and drink porridge 3-5 times a day.

2, nourishing yin and promoting fluid production: towel gourd porridge

Luffa is cold, cool and sweet, and has the effects of relieving summer heat, relaxing bowels, dispelling wind and resolving phlegm, cooling blood and detoxicating, dredging channels and collaterals, promoting qi circulation and removing blood stasis. It can also treat hematuria and hematochezia. In addition, loofah is a rare natural beauty agent for freckle removal, whitening and wrinkle removal. Long-term consumption or wiping the face with loofah liquid can also make people's skin smooth and delicate, and has special effects of anti-wrinkle, anti-inflammation, prevention and elimination of acne and melanosis.

Prepare 1 fresh towel gourd, 100g japonica rice, and a little sugar. Peel the fresh loofah, remove the pulp, and cut it into hob blocks with a length of 2 cm and a thickness of 1 cm. Wash the japonica rice and put the ingredients into the pot. Add water to the pot, put it on a strong fire and boil it, then simmer it into porridge and add sugar.

3. What do you need to do to keep healthy?

(1) A light diet refers to a diet with less oil, less sugar, less salt and not spicy, that is, the taste is relatively light. Summer is rich in products, and a light diet can best reflect the original flavor of food, which is a gift that does not bear the season.

(2) Blow the air conditioner to prevent the shoulder and back from getting cold and discomfort. If you are in a public place with low air conditioning temperature, you can add a shawl. Long-term air conditioning blowing directly on the shoulders and back may cause pain and other discomfort. At home or outdoors, you can give yourself some opportunities to sweat and get rid of moisture. If you break out in a sweat, don't enter the room with low air conditioning temperature immediately, because at this time, the pores are open and cold air enters, which is easy to catch a cold.

(3) In terms of work and rest, the days are long and the nights are short in summer, and energy consumption is high, so it is necessary to take a lunch break. A short rest helps to recover from fatigue and is good for health. Especially middle-aged and elderly people with cardiovascular diseases, if they don't pay attention to lunch break, it will increase the blood viscosity and even increase the risk of myocardial infarction.