Beginning of spring drank the porridge at the right time. It is nutritious and delicious. He eats regularly, his stomach is good and his body is great.

After the Spring Festival, it is the beginning of spring. It's really a festival. Beginning of spring solar term is the first of the 24 solar terms, and it is also the beginning of spring. Spring is a good time to protect the stomach, especially for children with weak stomach. Eat less sour and more sweet to supplement human food. Among these foods, red dates and yam are the first.

Yam is a delicious food with high nutrition and low calorie. The calories in edible yam are only 56 kilocalories per 65,438+000 grams. Yam contains three times as much starch digestive enzymes as radish, which can help digestion and nourish the spleen and stomach. It is especially good to eat in spring. Eating yam or red dates often can improve human immunity, so I recommend a nutrition porridge that is very suitable for beginning of spring to drink-yam and red dates millet porridge, cooked in 5 yuan. Although porridge with red dates and rice fragrance is simple, it is extremely suitable to cook a bowl of hot porridge for your family in this warm and cold spring. Use jujube, yam, rice and millet to cook porridge, because millet is added to porridge, which not only doubles the effect, but also has better taste and nutrition. Drink this porridge often for breakfast, so that children's spleen and stomach can recover slowly, improve their resistance and achieve the goal of less illness!

Ingredients: 30 grams of millet, 30 grams of rice, 3 segments of yam, 7 red dates, and appropriate amount of rock sugar.

Practice: 1, wash millet and rice, and then soak for 20 minutes. Adding millet to cook porridge can not only nourish the stomach and digest it easily, but also form a protective film on the intestinal mucosa, which can relieve the digestive pressure of the intestine;

2. Wash and peel the yam (yam has a lot of mucus and is easy to be allergic. Gloves are recommended when handling).

3. Put the yam slices, red dates, rice and millet into the pot;

4. Pour an appropriate amount of water, which is about 4 times that of the material, because the millet will expand after absorbing water, and it is easy to paste the pot if the water is less;

5. After the fire boils, turn to low heat and cook for 30 minutes. Finally, add rock sugar to taste.

This kind of health porridge for nourishing the stomach and strengthening the spleen is nutritious, and mothers can often cook it for children with weak body and poor spleen and stomach!

Tip:

1, the best yam is iron bar yam. When washing skin, be careful not to stick too much mucus on the back of your hand, so that it won't itch. Friends who are ticklish can wear gloves;

2. When cooking porridge, cover the lid to avoid overflowing.