Do you exercise like this when you have bone spurs on your knees?

Exercise method for hyperosteogeny of knee joint;

1, standing pile: the upper body is upright, the left and right feet are shoulder width apart, the legs are bent 120- 135 degrees, and stand twice a day for 3-5 minutes each time.

2, sitting cross-legged: the upper body is upright, sitting cross-legged on the bed for 5- 10 minutes. Twice a day. If you sit quietly with qigong, the effect will be better.

3, kneeling posture: the upper body is upright, knees are kneeling on the bed, hips are sitting on the calf, twice a day, each time for 5- 10 minutes.

4, double knee valgus meditation: upper body upright, knees bent valgus, hips sitting on the bed for 5- 10 minutes, twice a day.

I wish you a speedy recovery!