How to practice physical temperament

The methods of practicing physical temperament are as follows:

A basic principle: behave naturally and gracefully, and don't flinch.

I. Action

Pay attention to the radian of the action, not straight or stiff, try not to make a sound, and complete the action quietly and accurately.

Ballerinas feel elegant and feminine because their joints and bodies are smooth.

Second, posture.

Many people don't know how to pose or act when taking pictures. You will find that the posture in many beautiful photos is inseparable from these three aspects:

Overlap, twist, tilt.

Third, stand

Standing straight, looking at the sky overhead, there is a feeling of being pulled up by a rope, like ballet, legs together, knees stretched back, toes sucking the ground.

Be careful not to lean forward and lean your neck forward, which will make you look obscene. The neck is recycled, and the neck and spine are in a straight line.

Shoulders slightly heavy, back open, inhale and abdomen, head up and chest out, chin slightly closed, eyes looking straight ahead. Hands naturally hang to one side of your body, don't get close to your body, and keep a little distance from your body.

How to hold your chest out: keep breathing deeply.

Fourth, walk

When walking, don't bend your knees, let your waist exert strength, stretch your legs forward, and still feel a force pulling yourself to the top of your head.

Rub your knees and walk as straight as possible. From the front, your knees seem to overlap.

Straighten your elbow. Don't swing your arms greatly. Swing them back and forth, not outward (the horizontal width of the arms should not exceed the horizontal width of the shoulders, so that the elbows can gently rub the hips).

Keep your upper body straight when you walk, and don't swing from side to side.

For those who like to walk with their heads down or their heads tilted to one side, and their shoulders are used to shaking on both sides, you can try to practice walking with a book on your back.