Three kinds of porridge suitable for Xiaoman solar terms can't be missed.

Summer is a solar term. At this time, we should pay attention to eating more light foods that are easy to relieve summer heat and cool down, so as to avoid situations that are easy to get angry or lose appetite. What does this solar term eat? Here are some porridge.

Lotus porridge

Raw materials: 30 grams of lotus seeds and appropriate amount of rice (1 person).

Method: Wash lotus seeds and rice, put the two materials into a pot and add water to cook porridge.

Functions: strengthening the spleen, nourishing the heart and calming the nerves.

Zhou Yuzhu

Raw materials: Polygonatum odoratum 30g, rice and lean meat (1 person).

Method: Polygonatum odoratum, rice and lean meat are cooked into porridge.

Function: It is suitable for people with abdominal distension, weakness of spleen and stomach, and stool rot, and can inhibit and change stool rot. For people with bad stomach, this way of eating is the best, which can not only strengthen the spleen and nourish the stomach, but also nourish the heart and soothe the nerves.

Yam and mung bean porridge

Materials:10g yam and mung bean, 50g rice.

Practice: after washing the white rice, add the medicinal materials, add 500 c c water, and turn to low heat after the fire is boiled, about 30 minutes until it is soft and rotten.

Efficacy: Yam can tonify spleen and kidney, nourish qi and yin, stop diarrhea, and mung bean can relieve fever and summer heat. This way of eating can reduce heat and dryness, especially suitable for eating in summer, can clear away heat and reduce fire, and can also play a role in stopping diarrhea and nourishing the stomach.

Red bean and barley porridge

Ingredients: red beans, coix seed, water, rock sugar.

Practice: prepare equal amounts of red beans and barley. After washing, soak red beans for two to three hours, barley for one hour, and rice for half an hour after washing. Add red beans into boiling water, add some cold water after boiling, and add cold water after boiling again; After the red beans are boiled and blossomed, add rice and barley. When the fire boils, turn to low heat and cook until it is thick. Then season with rock sugar.

We have already introduced several kinds of porridge suitable for Xiaoman solar terms to you. From the above, we know that Xiaoman solar term is suitable for eating foods that strengthen the spleen and nourish the stomach, which can not only clear away heat and reduce fire, but also promote gastrointestinal health.