What does a slight cold eat in the twenty-four solar terms?

Xiaohan mainly eats vegetable rice, glutinous rice, warm chicken soup, Laba porridge, vegetable rice and so on.

1, glutinous rice

Traditionally in Guangzhou, Xiao Han eats glutinous rice in the morning. In order to avoid being too glutinous, it is generally 60% glutinous rice and 40% fragrant rice. Chop bacon and sausage, stir-fry peanuts, add some chopped onions and mix in rice. Glutinous rice means warm, and it is warm from the beginning of the year to the end of the year.

2. Warm chicken soup

Old Nanjing also has the habit of eating a chicken and an egg every September, so on this chilly day, chicken soup and eggs are indispensable on the table of the citizens.

3. Laba porridge

One of the important folk customs in the slight cold solar terms is to eat "Laba porridge". Eating such rich hot porridge at this time before and after the slight cold solar terms can not only stimulate appetite, but also increase body heat, warm the stomach and dispel cold.

4. Vegetable rice

Little cold solar terms, old Nanjing pays attention to eating vegetable rice, and its source is estimated to be related to the cold weather.

Precautions for slight cold solar terms

1, keep warm in daily life

The guarantee of winter sleep is very important for maintaining health, especially in the mild cold season. In order to avoid catching a cold, you should fall asleep as soon as possible.

2, travel non-slip

In winter, stiff joints and heavy clothes make it very inconvenient to move. In many places, especially in the north, heavy snow often makes roads slippery, and it is easy to fall and get injured when going out.

3. Reduce sports injuries

In cold weather, the chances of joint and muscle injuries increase, so it is very important to warm up fully before exercise, which can avoid strain to a great extent.

4. Appropriate drug supplementation

Appropriate drug supplementation can prevent the invasion of cold air. Ginseng, Colla Corii Asini, Cordyceps sinensis, Polygonum Multiflori Radix, Fructus Lycii and Radix Angelicae Sinensis are all good choices.