Farewell symptoms of medicinal diet with qi stagnation in winter

Everyone's physique is different, but health preservation in Chinese medicine focuses on physical health care. Do you know that qi stagnation constitution is characterized by depression, sensitivity, paranoia or palpitation, so how to improve it? The following health medicated diet can play a health care role.

Qi stagnation refers to stagnation of qi and blood in human body, especially stagnation of liver qi. People with qi stagnation often show insomnia, dreaminess, fright, melancholy, glum, sensitive and suspicious, often feel pain on both sides or breast swelling, some have foreign body sensation in the pharynx, or dry stool and red tongue.

There are several ways to promote medicated diet.

1, rose tea

Take rose 10g, dry in the shade, and replace tea with soup. It can soothe the liver, relieve depression, regulate qi and relieve pain, and is suitable for patients with liver depression and qi stagnation, hypochondriac pain and irritability.

2, bergamot pork slices

Take pork 100g and bergamot 250g. Heat oil at the bottom of the pot, stir-fry the meat slices in the pot, add the fingered citron slices, stir-fry for a while, add a little salt and soy sauce, stir-fry evenly, and then serve. It can benefit qi, regulate stomach, eliminate phlegm and relieve pain, and is suitable for people with anorexia, cough and asthma, and excessive phlegm.

3. white radish juice

Take 2000g of white radish and appropriate amount of rock sugar. Wash and chop white radish, wring juice with clean gauze, and add rock sugar to dissolve. Three times a day, 40g cold drink each time, can help digestion, clear away heat and cool blood, and is mainly used for treating cough.

4. Lily lotus seed soup

Raw materials: dried lily 100g, dried lotus seeds 75g, crystal sugar 75g.

Production method: soak lily overnight and rinse. Soak the lotus seeds for 4 hours and rinse. Put lily and lotus seeds into a clear water pot, boil with strong fire, add rock sugar, and continue to cook with slow fire for 40 minutes.

Health care efficacy: soothe the nerves, nourish the heart, strengthen the spleen and regulate the stomach.

Everyone knows some health-preserving medicated diets that regulate qi stagnation in winter. It can be seen that in winter, we should reasonably match our diet and pay attention to a good lifestyle. Regular consumption of these recipes can soothe the nerves and nourish the heart, and can also strengthen the spleen and stomach, which is good for improving physical fitness.