Look at the recipes of solar terms for clearing heat and reducing fire in long summer.

Before and after the long summer solar term, the weather is very hot and dry, so many friends often have symptoms of getting angry, which is very harmful to their health. Therefore, all of us need to do some work to prevent getting angry. In fact, many recipes can help us all get angry. Let's take a look at the recipes for clearing heat and removing fire in the long summer solar terms.

Emerald bitter gourd is thin.

Ingredients: bitter gourd, mushrooms, shrimps, mustard tuber.

Practice: after the bitter gourd is cut, the seed pulp in the bitter gourd is hollowed out, boiled in water and picked up for use; Mix water-soaked mushrooms, shrimps, pickled mustard tuber, shallots and salt, put them in a pot, stir-fry with a small amount of edible oil, add sugar, take them out of the pot, and add standby bitter gourd to stir-fry. Bitter gourd is crystal green and delicious. Before and after the long summer solar term, we often eat some thin jade bitter gourd cups, which can not only help us supplement a lot of nutrition, but also play a very good role in clearing away heat and reducing fire.

Cream melon slices

Ingredients: 500g wax gourd, 20g condensed milk, cooked ham 10g, refined salt, fresh soup, sesame oil, water starch and monosodium glutamate.

Practice: Peel the wax gourd, wash and slice it, blanch it in boiling water, and then pour it into cold water for cooling. Put the wax gourd slices in a large bowl, add salt, monosodium glutamate and fresh soup, put them in a cage and steam for 30 minutes, then take them out. Cover the wax gourd slices in the pot, pour the soup into the pot, add condensed milk to boil, thicken with water starch, put the wax gourd into the pot, sprinkle sesame oil and stir evenly, and finally sprinkle ham powder to serve. Thin jade bitter gourd cup has a very good effect of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Especially before and after the long summer, we often eat some thin jade and bitter gourd cups, which has a very good effect on helping all of us to prevent and alleviate getting angry.

We learned a lot about the recipes we ate before and after the long summer solar terms. For example, recipes such as jade belt bitter gourd and cream melon slices have a very good effect on getting angry, so we can often eat these recipes in our later life, which can not only help us prevent getting angry, but also play a very good health care role.