What are the basic principles of staying awake and keeping fit?

Sting is one of the twenty-four solar terms in spring, which marks the official arrival of spring and is a very important solar term. On this day, we can take the following health measures:

Drink more water: In the solar term of "quiet people", the warmer the weather, the more water the human body consumes, so drinking more water will help replenish the body's water and keep healthy.

Eat light food: during the solar term, try to avoid eating spicy, greasy and irritating food, but choose light and digestible food, such as vegetables, fruits and lean meat.

Pay attention to sun protection: as the temperature rises, the sun will become stronger and stronger, so you need to pay attention to sun protection. You can wear sunscreen or protective measures such as hats and sunglasses.

Proper exercise: In this solar term, when the weather gets warmer, you can take appropriate outdoor exercise, such as walking and jogging, but not too intense.

Maintain emotional stability: Stinking is a solar term in which the sun is rising, which is easy to cause people's emotional fluctuations. Therefore, to maintain emotional stability, we can relieve emotional stress through meditation and relaxation.

Pay attention to keep warm: although the temperature rises gradually in spring, the temperature difference between morning and evening is still large. Pay attention to keep warm and avoid diseases such as colds.

The above are some basic health preserving methods, which I hope will help you. Of course, if you have other needs, I can also provide you with more detailed and targeted suggestions.