What should the great cold solar terms make up? What should the great cold solar terms make up?

1, what should be supplemented in cold solar terms: yam mutton soup, yam black sesame paste, wolfberry chicken soup, etc. Both have the effects of invigorating spleen and kidney, warming the middle and warming the lower. Chinese medicine believes that mutton, dog meat, longan, leek, walnut, millet and other foods have the function of warming yang and benefiting qi, and eating more in moderation can improve the ability to keep out the cold.

2. On the contrary, it is best to eat less cold or cold foods such as duck, crab, banana, cucumber, pear, mung bean, watermelon and rock sugar.

3, the so-called "warm the body first, warm the heart, warm the body", strong mind, smooth blood, the whole body can be relieved, thus resisting the invasion of winter. Besides food, you need more exercise.