How to correctly supplement the winter solstice?

Winter is a good time for subsidies. Scientific tonic can effectively improve the body's resistance and lay a good foundation for health in the c

How to correctly supplement the winter solstice?

Winter is a good time for subsidies. Scientific tonic can effectively improve the body's resistance and lay a good foundation for health in the coming year. So how to supplement the winter solstice? Now, let me introduce you. Welcome to reading.

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Weak people in Yang Can choose warm food such as mutton, beef and fish. People with yin deficiency and essence deficiency can choose nourishing and essence-filling foods such as black beans, sesame seeds, fungus, black dates, pork ridges and sea cucumbers. Yin and peaceful people, choose lotus root, jujube, bird's nest, coix seed, tremella and other foods, not too cold and warm, but can not overemphasize one aspect of tonic.

Basic principles that must be followed in raising yang in winter from solstice:

1, food supplement

As the saying goes, medicine is better than food. In winter, if you can choose delicious and healthy food properly, it will undoubtedly be accepted by everyone. Among the foods suitable for tonic in winter, traditional Chinese medicine is divided into several categories. Let's look at the advantages and disadvantages of various foods.

Warm food, such as chicken, mutton, beef, crucian carp, etc. But eating too much warm tonic food is easy to get angry.

Flat food, such as lotus seeds, gordon euryales, coix seed, red beans, jujube, bird's nest, frog, tremella, pig liver, etc. It is neither cold nor hot nor greasy, which is harmful to the stomach.

Nourishing food has the effects of nourishing yin and kidney, replenishing essence and marrow. Mainly include: fungus, black dates, sesame seeds, black beans, pork loin, sea cucumber, nail fish, turtle, abalone and so on.

Step 2 be alive

It is the best time for the human body to recharge its batteries when the winter climate is getting colder and the sun is shining in the sky. In daily life, you should go to bed early and get up late. People who have the habit of doing morning exercises should pay attention to the fact that the time of doing morning exercises should not be too early, so as not to induce respiratory and cerebrovascular diseases or make the original diseases recur.

3, medicine tonic

At this stage, some people like winter tonic medicine. Like cream. A large number of sweet nourishing drugs are added to the ointment, which makes it feel smooth and refreshing when taken, which can not only nourish, but also cure diseases. Treating diseases, preventing diseases without diseases, so winter tonic cream has become a fashion in some places.

Health should be paid attention to in winter solstice:

One should keep warm.

It is cloudy in winter, and nursing is the key, so it is advisable to excrete less body fluids. Therefore, it is necessary to "dispel the cold and warm it" in winter to prevent the cold from invading. But don't warm up suddenly and violently, especially avoid thick clothes and fur, getting drunk with fire, roasting your belly and sweating.

Second, healthy feet.

Always keep your feet clean and dry, wash your socks frequently, wash your feet with warm water every day, and at the same time, perform acupuncture points on your feet. Walk for more than half an hour every day to exercise your feet. In addition, it is also important to choose a pair of comfortable, warm, light and hygroscopic shoes.

Sanyi ventilation

In winter, indoor air pollution is more serious than outdoor air pollution 10 times. Always open doors and windows for ventilation to purify the air, strengthen the brain and refresh yourself.

Fourth, it should be cold.

Cold can induce myocardial infarction and stroke, and aggravate symptoms such as ulcer, rheumatism and glaucoma. Patients should pay attention to cold and warmth, especially to prevent the adverse effects of strong winds and cooling weather on their bodies, and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and prevent diseases and prevent respiratory diseases.

Fifth, drink more.

Although sweating and urination decrease in winter, cells in the brain and body organs still need water to nourish them to ensure normal metabolism. The daily water supplement in winter should not be less than 2000-3000ml.

Sixth, we must adjust.

Winter is easy to make people feel depressed. The best way to change depression is appropriate activities, such as walking, jogging, dancing, skating, playing ball, skipping rope and kicking shuttlecock. These are all good ways to get rid of winter boredom and keep your spirits up.

Seven should go to bed early.

The sun is cold in winter, especially at night. Go to bed early and get up late. Go to bed early to raise yang, get up late to strengthen * * *, Yin and Yang have secrets, and harmony between Yin and Yang will lead to good health.

The solar term from the winter solstice means the coldest weather for nine consecutive days. There is a saying in the Book of Changes that "the winter solstice is sunny". This is because the solar term has been implemented until winter, and the cathode is Yang. At this time, the yang in the human body is strong, and it is the easiest to absorb foreign nutrition and play its nourishing role. It can be seen that winter is the best time for people to start tonic.