I don't know when I read bosom friend.

"Animals are ignorant but conscious, and people are not afraid of ignorance and ignorance. I am afraid that living under the guidance of preconceived evil thoughts can only hurt my body and mind.

It is what modern people need most to restore self-knowledge first and then self-consciousness. "

The above words come from the preface of Xu Wenbing's book A bosom friend, and poke myself. I have had such vague thoughts and feelings for a long time. I feel that most modern people live a special life, and their ability to feel "sensory stimulation" is getting worse and worse, and their demand for "desire" will become stronger and stronger, constantly amplifying that "lust is also a great desire of human beings". Nowadays, in the era of material abundance, people pay more attention to the outside world, thinking that what they want can be met through external materials, without thinking about what they need.

Because of the changes of external material conditions, I feel less about the changes of natural seasons, know nothing about the changes of solar terms, eat cold drinks, eat fruits and vegetables out of season, get sick more because of the interference of antibiotics, and so on, which has caused confusion and interference to the active regulation system as a "human".

For the study of body system, only the study of bones and muscles is based on the professional knowledge of physical education, and some majors will rise to the study of fascia. One-sided "superstition" seeing is believing, and partial study of a bone or a muscle, the "iron" who advocates strength training in the "fitness" community has brought this single structure into full play; After the development of professional technology, everyone realized that "body" is an organic whole, with fascia connection, and the movement of musculoskeletal is a whole. The first section of "bosom friend"-the body says "the body and the body are two different things. Body refers to the body, trunk, and body refers to limbs and branches. Modern people do the opposite, chasing after it, causing harm to the body in order to strengthen the body, coveting the development of the muscles of the limbs, and hollowing out the weak body. "

This passage is like a heavy hammer hitting my heart. What we have been pursuing is not only to give up the foundation in training, but also to give up the foundation in professional theory. For the study of the body, we just blindly study the "appearances", the muscles and bones that the eyes can see and the hands can touch, and even the fascia, but just seeing these appearances is far from enough to deal with some symptoms or pains that the eyes can see. I know that the lack of this part requires learning the knowledge of Chinese medicine, but I feel that Chinese medicine is really profound and daunting. I am very grateful to see this book when I was confused, which made me know more about the "human body" and saw the reality through the visible appearance.

Writing here, I think of Socrates' most famous sentence: "I only know one thing, that is, I know nothing."